Notes on foods

A second look at all the food that laugh us out of the many shelves of discounters is worthwhile in any case, because anyone who attaches already value to buy "the pig in a poke"?

By law is closely set what information must be given us consumers and therefore the labels contain a specific marking:

Date: The date of minimum durability (short: MHD) are any indications up to what point food retain its characteristic properties (if the storage suitable fails). The consumption date must be given for all perishable foods, such as, for example, ground beef.

Ingredients: Descending after the proportion any ingredient lists. Also additives and the most common allergy triggers, such as egg, milk and gluten, be stated here.

Contact: Kundzugeben to any complaints the manufacturer together with address and batch number on the products are being held.

Exotic delicious: Sweet mango

Mangoes are in India called "divine fruit" and there are well over 1000 varieties of exotic treat.

The divine fruit

I once present four of the most popular:

Haden - is the mild variant of mangoes, with an apricotfarbenen Cup, your flesh is slightly acidic, slightly fibrous, but still delicious fruity.

Nam dok Mai - also known as "Significant". It is free of any fibers, super sweet and very aromatic in the taste and is covered by a yellow shell. It is more expensive than their other representatives.

Palmer - it is the sweetness. Their flesh is yellow apricotfarben and is free of fiber. It is very aromatic and fruity in taste.

Keitt - the great among the mangoes, because the fruit can weigh several pounds. Their appearance is immersed in green and red and its pleasantly sweet flesh.

Recipe for Mango pancakes:

Preparation time: 20 min.
Preparation time: 40 min.
Calories per serving: 670 kcal / 2829 kJ

Ingredients for 4 people:

200 g whipped cream
100 g sugar
2 Mangos
2 Eggs
150 ml milk
1 Pck. vanilla sugar
4 TABLESPOONS butter
150 g flour
1 Tsp baking powder
some salt
Possibly icing sugar

Preparation:

50 g easily caramelise sugar in a pan, stock with cream and stir as long as until the caramel of the ground has replaced. Cream in the refrigerator can be cold and make. The mango meat cut and dice.

Now separate the eggs and the egg yolk with vanilla sugar and the remaining sugar is mixed. Also, the milk is added.
Mix the flour with the baking powder and salt together and gradually add the egg mixture. Finally the egg whites, beaten stiff and also raised among the Earth.

1 TABLESPOON heat butter in a pan and add ? of the dough with ? of the mango cubes. Put the stove on medium temperature and the pancakes from both sides 4 minutes later. The other three are in the same way to prepare. At the end with icing sugar to sprinkle, beat the cream in the refrigerator until stiff, also to give and serve.

Recipe - herb risotto

Preparation:

When Fabian has vacation and to visit in Bielefeld, he can separate mostly still not out of the kitchen (if not entirely voluntary). Usually it spoils you with culinary highlight, otherwise not so often is in its enjoyment. This herb risotto was one of the course, he has served us. More will follow soon.

1. In the first step is the herb paste made this quite simply DiePetersilienbl?tter abzupfen and potting mix with olive oil and chicken broth. Of course also any other herbs can be used according to taste and season.

2. Now it goes to the risotto: fill the rice in a colander and rinse under cold water once. Finely dice the onion and garlic.

3. Butter and olive oil in a saucepan heat. Onion and garlic-dice to admit and colorless to Brown. The rice deal and can be glazed stirring.

4. With white wine, stock and income can be. As always in the good risotto: remember the stirring the rice must be always on the move.

5. A trowel to give stock to the risotto and stirring income can. Then add broth and repeat, until the rice pucture resistant is.

6. Just before serving herb paste, lift cold butter and Parmesan cheese in risotto. The herb risotto with some salt and pepper to taste and serve.

Ideal as a small independent court, or in connection with some fish, meat or shellfish.

Recipe - herb risotto by Fabian Uerpmann, written on 16 Mar 2011. Fabian has this delicious herb risotto as intermediate prepared. Either pure or enjoy with some fish or meat. Categories: came with • rice • recipes collection
Tags: Herb • petrochemical • risotto loading...

Tofu - not only versatile but also very healthy

Who dismisses tofu as tasteless and inconspicuous, which often simply lack the necessary ideas of the preparation. Pure, it is certainly modest, but creatively prepared the tofu from soybeans has an incredible variety of flavours.

Tofu comes from the barren kitchen of the Chinese Empire 4000 years ago. The production of tofu is similar to cheese and Quark. It ensteht by clotted soybean milk. Good tofu is white and not greyish, the Lake is clear and not cloudy

The unprecedented success of tofu in the Western kitchen for many years is surely explained by the increasing trend towards the vegetarian diet. Because especially for vegetarian tofu is important to meet the needs of important proteins

The Chinese medicine deploys tofu with gastritis, lack of blood and arteriosclerosis. There are also so-called Isoflavonoids which are designed to prevent hormonally related cancers as natural estrogen in addition to much vegetable protein, iron and calcium. Already 100 g soy cover 40% of iron in women. The mineral value of soy is seven times higher than that of milk and five times higher than that of meat and eggs. But also many positive properties are attributed to soybeans. It is in any case often times include tofu instead of meat in his eating plan.

If you would like to get something easier it, you can buy an already inserted or smoked tofu in the health food store. A healthy and complete meal this with some vegetables in the wok is saut?ed and served with basmati brown rice, in any case.

In the kitchen Planner, there are currently 3 dishes, which contain tofu. Because the kitchen planner works seasonally, always change the selection of the recipes from month to month:
In February, you can choose from following dishes:
1. Fried tofu

2. Tofu pan with Chinese cabbage

3. Vollkorngnocchi with tofu

Tags: healthy cooking, health

Food with cult status

Some foods are indestructible. Generational change nor current taste trends can have something them. Although Miracoli was certainly an integral part of my childhood, I eat today prefer a home-made tomato sauce. But the taste of Mircoli has is placed firmly in my memory, why this probably is?

There are already more than half a century the following food: 1876 Tomatenketchup1886 coca-Cola1887 Maggi Suppenwuerze1891 Leibnitz Butterkeks1894 Kellog ?s Cornflakes1901 Milka1908 Liebesperlen1922 Gummibaerchen1923 ice to the Stiel1923 Mars1929 Kaba1930 Maoam1937 Smarties1940 Fanta1943 Milky Way1944 Chiquita Bananen1949 Pfannie Knoedel1951 Nutella1955 Prinzenrolle1958 cans Ravioli1959 Fischstaebchen1959 Hanuta1961 Miracoli1961 Iglo frozen spinach source: Food come from Tine Kujawski & Claudia Nayar

Recipe - yogurt vanilla muffins

Ingredients for 12 muffins:100 g Butter175g Zucker2 egg market of 1 Vanilleschote1 pinch Salz250g Mehl? p. Backpulver150g yogurtfor the topping:100 g Puderzucker2 EL ZitronensaftJoghurtgums

Preparation:

Foamy butter, sugar and eggs. Add the vanilla market and some salt.
Flour and baking powder mix and stir alternately flour and yogurt in the Eimasse.

Preheat the oven to 200 ? C.. Grease a muffin dish.

Fill the batter into a greased muffin dish and bake at 200 ? C about 20-25 minutes.

Mix powdered sugar and lemon juice to a smooth mass. Spread the cooled muffin with the icing and decorate with Joghurtgums immediately.

Recipe - yogurt vanilla muffins of kiki, written at the 14 Mar 2011 right pretty yogurt vanilla of muffins, an eye-catcher on the dessert plate. The preparation is simple and straightforward. Categories: Cakes, tarts and pastries • recipes collection
Tags: dessert • yogurt • muffins • vanilla loading...

Recipe - muesli dessert with cherries and eggnog

Ingredients for 4 people:1 glass Sauerkirschen1 EL Zucker1 EL Zimt200g Frischkaese500g Quark100g Puderzucker6 EL Milch1 B. Sahne1 p. Vanillezucker250ml Eierlikoer375g chocolate cereals

Preparation:

The muesli dessert needs some preparation time. Plan so in a timely manner.

Mix the cinnamon and sugar and stir with the having cherries. Overnight let. Any excess liquid to drain and fill the cherries in a large bowl.

Mix cream cheese, Quark, icing sugar and milk. Beat the cream with the vanilla sugar until stiff.

First layer the mozzarella, then the eggnog, then the cream and most recently the cereals of the cherries.

The muesli dessert can be filled also in small, decorative bowls.

Recipe - muesli dessert with cherries and eggnog of kiki, posted at 17 Mar 2011 A muesli dessert with cherries and eggnog. Just in the preparation, you should plan for some time for the insertion of the cherries. Categories: Family and sweets • recipes collection
Tags: dessert • eggnot • m?sli • sour loading...