Kirstins meal plan and shopping list and recipes from March 14

This week there are again varied diet. Potatoes, pasta, couscous, gnocchi and rice are the various companions. There is also a favorite recipe of my children in addition to a soup: Potato Pancake with Apple sauce. Of course, also a fish recipe must not missing and a dish of meat is sometimes sufficient.

Our eating plan for this week:

Monday: rosemary potatoes with cream cheese and salad

Tuesday: Pasta with Sun-dried tomato and goat cheese

Wednesday: Potato pancakes with applesauce

Thursday: carrot couscous with feta cheese

Friday: Chervil potato soup

Saturday: Chicken breast with gnocchi and carrots

Sunday: redfish fillet on peppers and rice

Here you can see the weekly schedule and recipes and shopping list and print. Kirstins meal plan and shopping list as of March 14

Or make you your personal eating plan in the planner of cooking!

Tags: shopping list, eating plan, recipes

Recipes with beetroot

Recipes with beetroot are plentiful. The Red bulb is one in Germany winter vegetables and occurs in various dishes. The beetroot tastes slightly earthy sweet and contains many vitamins and minerals.

The beetroot is related to the sugar beet and the Swiss chard and originated in the Mediterranean area before the Red turnip spread into Central Europe. The round bulb owes their round shape and the color red varieties in the 19th century. Century.Delicious recipes with beetroot are plentiful, but the vegetables are not very tasty, but also very healthy.

Beetroot is a Classic winter vegetables and especially folic acid, which is responsible for the formation of Red Blutk?rpchen contains magnesium, vitamin C, iodine, sodium, potassium, B vitamins, calcium, phosphorus and provitamin A. The Betanin, the red dye of red flower beds among the polyphenols and strengthens the immune system is considered cancer protection and positive effect on blood clotting.

Whether as a main ingredient in a soup or just as a side dish, the Red bulb gives a unique taste any court. But keep in mind some preparation:

First cut off the stems just on the tuber.Make sure that you do not violate the tuber, otherwise she would ausbluten.Garen you the beetroot, depending on size, about 30-60 minutes in salted water .Danach the drain water cut .Nun you the remaining stalks off and Peel the beetroot.Tip:Thus their hands while peeling not discolour, use Einweghandschuhe.Jetzt beetroot for a salad, a soup can or use as a side dish.

Red beetroot salad recipe for 2 servings

2 ? Red Beete? Bund Ruccola? Zwiebel? Schafskaese3 EL Himbeeressig1 TSP Dijon Senf1 TL Honig80 ml Olivenoel1 pinch Salz1 pinch pepper

Preparation time: 20 minutes

Preparation:

Stir the raspberry dressing, the Dijon mustard, the honey, the Oliven? l a creamy dressing and ab.Waschen taste it with salt and pepper the rocket and fling him dry. then cut the cheese and half onion Peel beetroot in uniform St?cke.Nun and fine rings schneiden.Zum all ingredients in a large bowl mix together and the dressing be concluded.

Red beetroot coconut soup - recipe for 2 servings

150 g red Beete200 ml vegetable or Huehnerfond200 ml Kokosmilch? Zwiebel? Limette? stems Zitronengras1 2 stems Minze1 2 stems Koriander1 small piece of ginger (approximately 2 cm) 1-2 Knoblauchzehen1 small Chillischote1 TL cross cumin salt Brown Zucker1 EL oil

Preparation time: 60 minutes

Preparation:

Peel and cut the onion and the beetroot in small and uniform pieces .Nun first olive oil in a pot or a high Pan heat and the onion glazed d?nsten.Geben then the cooked beetroot, the cumin, the vegetable or chicken Fund and the coconut milk dazu.Alles 30 minutes with closed lid simmer lassen.In of this time can herstellen.Dazu first Lemongrass, the Pooka the coriander and Mint to wash the spice paste for the soup and chop the leaves rinse abzupfen.Nun lime off with hot water, remove the peel and squeeze the juice from the Frucht.Dann Peel the ginger and garlic and small schneiden.Alle shred spices with a mortar and lime juice unter?hren.Die spice paste type 1-2 TABLESPOONS to 1 tsp in the pot or the high pan and the fine puree soup .Zu concluded the remaining spice paste to the garnish use.

International cuisine - 7 recipes from different countries

Although so far the kitchen Planner especially German recipes, are but a small number of international recipes available.

So I am with my family this week on a virtually - culinary journey through the countries India - Mexico - Turkey - Africa - USA - Spain travel Italy-. For this I'll hang a world map in the kitchen and I can deepen quite incidentally have the geographical knowledge of my children. Maybe I succeed, that we are talking at the table then over the country. So much for the theory!(Probably there will be so, that I alone am before my wall map and the topic at the table turns with whom the children want to arrange rather)

Internationler eating plan for a week:

Wednesday: Indian spinach soup - comes naturally from India
Thursday: Stuffed tortillas with avocados from the land of cacti and large Sombreros
Friday: couscous salad from Turkey
Saturday: African beans lamb stew of the black continent

Sunday: Cannelloni with spinach from the land of pizzas and pastas
Monday: Spanish rice pan out of the country that has much more to offer except Hotel strongholds
Tuesday: American chicken breast with peanut sauce from the land of hamburger and fries

Here you can you view the meal plan and shopping list and recipes and print: international cuisine - 7 recipes from different countries

Tags: shopping list, eating plan, international kitchen, cooking, cooking plan, recipes, week plan

Recipes with beetroot

Recipes with beetroot are plentiful. The Red bulb in Germany is among the winter vegetables and comes in various dishes. The beetroot tastes slightly earthy sweet and contains many vitamins and minerals.

The beetroot is related to the sugar beet and the Swiss chard and originated in the Mediterranean area before the Red turnip spread into Central Europe. The round bulb owes its round form and the red color breeds in the 19th century. Century.Delicious recipes with beetroot are plentiful, but the vegetables are not very tasty, but also very healthy.

Beetroot is a Classic winter vegetables and especially folic acid, which is responsible for the formation of Red Blutkörpchen contains magnesium, vitamin C, iodine, sodium, potassium, B vitamins, calcium, phosphorus and provitamin A. The Betanin, the red dye of red flower beds among the polyphenols and strengthens your immune system is considered cancer protection and positive effect on blood clotting.

Whether as a main ingredient in a soup or just as a side dish, the Red bulb gives a unique taste any court. But consider some preparation:

First cut off the stems just on the tuber.Make sure that you do not violate the tuber, otherwise she would ausbluten.Garen you the beetroot, depending on size, about 30-60 minutes in salted water .Danach the drain water cut .Nun you the remaining stalks off and Peel the beetroot.Tip:Thus their hands while peeling not discolour, use Einweghandschuhe.Jetzt beetroot for a salad, a soup can or use as a side dish.

Red beetroot salad recipe for 2 servings

2 ½ Red Beete½ Bund Ruccola½ Zwiebel½ Schafskaese3 EL Himbeeressig1 TL Dijon Senf1 TL Honig80 ml Olivenoel1 pinch Salz1 pinch pepper

Preparation time: 20 minutes

Preparation:

Stir the raspberry dressing, the Dijon mustard, the honey, the Olivenö l a creamy dressing and taste it with salt and pepper ab.Waschen Ruccola and fling him dry. then cut the cheese and half onion Peel beetroot in uniform Stücke.Nun and fine rings schneiden.Zum all ingredients in a large bowl mix together and the dressing be concluded.

Red beetroot coconut soup - recipe for 2 servings

150 g red Beete200 ml vegetable or Huehnerfond200 ml Kokosmilch½ Zwiebel½ Limette½ stems Zitronengras1 - 2 stems Minze1 - 2 stems Koriander1 small piece of ginger (approximately 2 cm) 1-2 Knoblauchzehen1 small Chillischote1 TL cross cumin salt Brown Zucker1 EL oil

Preparation time: 60 minutes

Preparation:

Peel and cut the onion and the beetroot in small and uniform pieces .Nun first in a pot or a high Pan heat the olive oil and the onion glazed dünsten.Geben then the cooked beetroot, the cumin, the vegetable or chicken Fund and the coconut milk dazu.Alles 30 minutes with closed lid simmer lassen.In of this time can herstellen.Dazu first Lemongrass, the Mint, the coriander and the Pooka wash the spice paste for the soup and chop the leaves rinse abzupfen.Nun lime off with hot water, remove the peel and squeeze the juice from the Frucht.Dann Peel the ginger and garlic and small schneiden.Alle shred spices with a mortar and lime juice unterühren.Die spice paste type 1-2 TABLESPOONS to 1 tsp in the pot or the high pan and the fine puree soup .Zu concluded the remaining spice paste to the garnish use.

Quick recipes for everyday

No time for cooking! The market of prepared meals is booming years although there are many courts that do not much work. In the kitchen Planner, you can enter how fast do the cooking for every weekday.

There are already plenty of recipes that go really fast in the kitchen Planner.But I am always looking for more.

Yesterday I cooked a healthy vegetable pan with wholemeal spaghetti my family.With whole grain spaghetti my son r?mpft usually the nose.But by the whole grain spaghetti are not noticed him this time bright colors and the strong taste of the vegetables and it tasted it.
I have just this healthy dish which is going to also briefly in the kitchen Planner type.
Here you can watch even advance the recipe you: colorful vegetables pan with wholemeal spaghetti

Or it choose you for your next weekly schedule.For this you have to go in the kitchen Planner under "Enter details" to "Dial recipes".
If you tried it, I would very appreciate a comment.

Tags: healthy cooking recipes, quick Court