Recipes with beetroot

Recipes with beetroot are plentiful. The Red bulb in Germany is among the winter vegetables and comes in various dishes. The beetroot tastes slightly earthy sweet and contains many vitamins and minerals.

The beetroot is related to the sugar beet and the Swiss chard and originated in the Mediterranean area before the Red turnip spread into Central Europe. The round bulb owes its round form and the red color breeds in the 19th century. Century.Delicious recipes with beetroot are plentiful, but the vegetables are not very tasty, but also very healthy.

Beetroot is a Classic winter vegetables and especially folic acid, which is responsible for the formation of Red Blutkörpchen contains magnesium, vitamin C, iodine, sodium, potassium, B vitamins, calcium, phosphorus and provitamin A. The Betanin, the red dye of red flower beds among the polyphenols and strengthens your immune system is considered cancer protection and positive effect on blood clotting.

Whether as a main ingredient in a soup or just as a side dish, the Red bulb gives a unique taste any court. But consider some preparation:

First cut off the stems just on the tuber.Make sure that you do not violate the tuber, otherwise she would ausbluten.Garen you the beetroot, depending on size, about 30-60 minutes in salted water .Danach the drain water cut .Nun you the remaining stalks off and Peel the beetroot.Tip:Thus their hands while peeling not discolour, use Einweghandschuhe.Jetzt beetroot for a salad, a soup can or use as a side dish.

Red beetroot salad recipe for 2 servings

2 ½ Red Beete½ Bund Ruccola½ Zwiebel½ Schafskaese3 EL Himbeeressig1 TL Dijon Senf1 TL Honig80 ml Olivenoel1 pinch Salz1 pinch pepper

Preparation time: 20 minutes

Preparation:

Stir the raspberry dressing, the Dijon mustard, the honey, the Olivenö l a creamy dressing and taste it with salt and pepper ab.Waschen Ruccola and fling him dry. then cut the cheese and half onion Peel beetroot in uniform Stücke.Nun and fine rings schneiden.Zum all ingredients in a large bowl mix together and the dressing be concluded.

Red beetroot coconut soup - recipe for 2 servings

150 g red Beete200 ml vegetable or Huehnerfond200 ml Kokosmilch½ Zwiebel½ Limette½ stems Zitronengras1 - 2 stems Minze1 - 2 stems Koriander1 small piece of ginger (approximately 2 cm) 1-2 Knoblauchzehen1 small Chillischote1 TL cross cumin salt Brown Zucker1 EL oil

Preparation time: 60 minutes

Preparation:

Peel and cut the onion and the beetroot in small and uniform pieces .Nun first in a pot or a high Pan heat the olive oil and the onion glazed dünsten.Geben then the cooked beetroot, the cumin, the vegetable or chicken Fund and the coconut milk dazu.Alles 30 minutes with closed lid simmer lassen.In of this time can herstellen.Dazu first Lemongrass, the Mint, the coriander and the Pooka wash the spice paste for the soup and chop the leaves rinse abzupfen.Nun lime off with hot water, remove the peel and squeeze the juice from the Frucht.Dann Peel the ginger and garlic and small schneiden.Alle shred spices with a mortar and lime juice unterühren.Die spice paste type 1-2 TABLESPOONS to 1 tsp in the pot or the high pan and the fine puree soup .Zu concluded the remaining spice paste to the garnish use.