Food after sport

Who is driving much sport, should also pay attention to a balanced and healthy diet. It is tempting to reward yourself with the various goodies just after exercising.

The food after exercise is important. Because with the right diet can strengthen a geleistetes workout.But what foods are allowed?

After exercising most people have not hungry and avoid first the food, because the body distributed so much adrenaline.If the animated metabolism has calmed down, the appetite comes again. Now, it is important that not everything inside scoop.

You should avoid alcohol, sweets and a high-fat food. Because the body consumes much energy after the workout and burn the fat reserves. This process is discouraged by alcohol, oily food and sweet calorie bombs.

Therefore, you should eat light food after exercising. Above all fruit, vegetables and whole grains are very useful. Also should to replenish your water with sufficient drinking. Because sporting lost lots of fluids.

But also three to four hours, it is important that the energy stores of the body are charged before training.Because who would like to hold out an intense training, which should be strengthened and fit.Again, it is important that you take only light food to.Because a fat meal is hard to digest and will be during your workouts in the stomach.