Kirstin ´s meal plan and shopping list from 18. October

After I made me eating plan for this week, I realized that there will be 3 times rice. After the recent test results a questionable matter?

Lt. ?kotest August 2010 is every 4. tested rice with arsenic or mineral oil charged. Mineral oil was detected in the rice varieties are packaged in a cardboard box. Therefore, you should buy rice in plastic bags. The testers could prove more or a few large amounts of arsenic in all varieties. Rice absorbs natural arsenic from the ground. Arsenic infected groundwater in addition, in some areas of Asia, the accumulation in the grain of rice continues to rise.Rice from who and India cut off this better.

Therefore, the tester suggest carefully wash the rice and cook in plenty of water.Many of 100-j?hrigen in Asia have certainly not relinquished this foods!

My personal rule of dining: A healthy mix of food increases the chances to absorb all the important nutrients and reduces the risk to eat too much of unhealthy pollutants.

My suggestion for a weekly schedule:

Monday: Summer risotto - with fresh corn on the COB

Tuesday: Penne with Zucchini and goat cheese

Wednesday: Cod in egg cheese coat with rice and tomato sauce

Thursday: Lasagne with spinach

Friday: Kohlrabi with beef and potatoes

Saturday: pumpkin soup with croutons

Sunday: Chicken with lemon sauce, rice and salad

Here you can you view the meal plan and shopping list and recipes and print:

Kirstin ?s meal plan and shopping list from the 18th century.October

Tags: shopping, eating plan, rice, recipes