Make hamburger itself - if already healthy fast food, but then!

Hamburg now belong to the food culture and taste young and old. Especially the burgers of major fast food chains are popular with consumers. Here you can make at home simply healthy hamburger itself.

Fast food is very popular today. Especially the fast food chains develop new ideas to lure people in their fast food. However, it is known that such a diet is quite harmful. You have to forgo the fast food but not quite. You can easily at home make hamburger itself.If you take fast food, but healthy.

Hamburger themselves make - recipe for six Burger

6 Vollkronbroetchen600g RinderhackfleischSalzPfefferPaprikagewuerz1 Zwiebel1 Knoblauchzehe2 EierPaniermehlTomatenmarkTomatensaft? Salatgurke6 Salatblaetter2 Tomaten6 of disk Kaese1 TBSP vegetable oil

Preparation time: 45 minutes

Preparation:

Peel the onion and cut the tuber in small and even scrap. Tip: Rinse the onion a while under warm water and breathe when cutting through the mouth, you prevent your eyes begin to tr?nen.Nun chop clove of garlic small. fill the minced in a large bowl and season it to taste with salt, pepper and the paprika spice.You can of course also other spices which minced meat gw?rzt is geben.Wenn, type dazu.Die two eggs, onion pieces, the hacked garlic and some breadcrumbs complete Fleischmasse with ingredients good mix. then form six equal big Burger.Tip:Meat between the Palms into a small round ball shape and then easily trite dr?cken.Nun give the oil in a coated Pan and heat it up Stufe.Wenn that oil is warm enough, Middle type Burger in the pan. While the Burger FRY but where can you noisy that wash tomatoes and lettuce leaves with clear water and schneiden.vergessen .Nun prepare the meat regularly to apply to the sauce.To approx. mix 100 g tomato paste with 50 ml tomato juice and season the sauce to taste.Tip:If the sauce is too liquid, then give some tomato paste hinzu.Wenn that meat is done, then put it on paper, so the excess fat withdrawn can wird.Nun of only the half rolls and FERTIG.Jetzt everyone prove his hamburger itself.