Cooking with a wok is trendy, is fun, easy and fast. From the dishes are carefully prepared and vitamins are preserved. Enough reasons to engage more intensively to
7 important information around the wok
1. Preparation is everything!
Since the cooking are short, it is important that all ingredients be cut before small.In the kitchen Planner you will find the work under the heading "preparing"
2. Suitable oil?,.
The oil must be definitely very heat resistant natural oil, sesame oil and coconut oil
3. Stir not forget!
As to Cook only over high heat, it is important as constantly stir so nothing burn.
4. Season concludes!
Seasoned is always at the end so that the vegetables attracts no water.Frequently used soy sauce is added only at the end.
5. It depends on the order of ingredients:
First fried meat which should then be taken.Then comes the vegetables that takes the longest to cooking.Gradually add more vegetables need not so long.Finally again the flesh inflict and flavor.
What you can do
You can use the wok versatile as all-round genius:
a. Braising: solid vegetables fried in hot, then liquid is added and simmered over low heat to end
b. frying: such as spring rolls or vegetables in dough can fine deep-fry in hot oil. For this the wok with enough oil filling and heat
c. vapour: The gentlest and healthiest type of preparation.The wok is filled with water, the vegetable is placed on the use of screening and steamed with lid closed
Types of wok
a. wok in cast iron
Cast iron woks are very difficult, but they have the advantage to be very hot.
b. wok in steel
There are simple Chinese wok from thin sheet.This wok can
However, easily bend over high heat.
c. wok stainless stainless steel woks not bend over high heat and can be used on each type of stove.
d. coated wok coated wok and can be used on each type of stove.These, I'm not sure whether you can really high heat.
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Tags: healthy cooking wok
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