Winter Bacon must go! It is at the latest when in the spring, the first warm days allure disappear the winter clothes in the closet and grant the right of way thin fabrics. Learn how it not only come leave here.
In winter the Enter or hide other Pf?ndchen well under wide, thick sweaters. Lead to the feast and let the Christmas holidays in family or others forget his good intentions. No later than in the spring the evil awakening followed: the bright browsing rock from last year bursting at the seams and under the fine T-Shirts the Bacon rolls are emerging. But you can avoid this hassle!We show you how.
The ideal weight over the winter to maintain and to avoid frustrating diets, they should look major things on a few, but:
Especially in winter when one is often surrounded by darkness and cold falls mood with temperatures below zero. Movement is now announced! Sport Burns not only useless calories, but brings the mood back on track.
If you move out now the movement after, beat equal two birds with one stone.They bring their bodies in motion and provide him with fresh air. Be afraid of bad weather! Your body thanks a half-hour daily outdoors, and their mood rises.You will see it!
Take a break after work! And sufficient sleep!Your body needs the recovery levels in the winter.
To increase your well-being, allow itself to enjoy! Beautiful music, a warm bath or a good book let you to forget the dull everyday life.
They could bring properly their cycle Exchange showers and sauna visits momentum. Hardens off switching from cold and warm against all weather conditions in the winter.
The far most common diet lies is the prohibition to eat sweets. To treat something sweet to yourself!Because if they ban, the ravenous and the frustration associated becoming even more. Especially chocolate affects mood lifting and makes the winter only half as grey appear.But please not too much of a good thing!
Spices such as Chili, saffron, cinnamon, nutmeg stimulates the senses and promote well-being.In the winter you therefore should their food Season generously.
Citrus oranges and mandarins contain many vitamins and strengthen the immune system.You have a few calories and taste to yet deliciously sweet.Help!
Not only vitamin C is important for your health, vitamin D helps.Fish such as salmon and herring contained many Omega-3 fatty acids, facilitate the storage of the vitamin.
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