5 X fruit and vegetables a day--the least create!

Almost every schoolchild knows: daily to eat five servings of fresh fruits and vegetables is healthy. Although I respect on a healthy diet, I can't get this only, if I completely replace a meal. Instead of a breakfast I take only fruit to me or eat a colorful salad instead of the cheese in the evening. According to the Studio from Herbalife only every 11 German creates this 5 rule. By the way, WHO Weltgsundsheitsorganisation and the DGE (German society for nutrition) recommend the motto "5 day".

The main reasons for an unhealthy diet are: the lifestyle and the job that make a healthier diet for lack of time.

But with a little organization and planning you can counteract the. An eating plan can certainly help. This was also my motivation to develop the kitchen Planner, which quite simply its weekly schedule create can.

It is also important that always sufficiently washed fruits in a fruit bowl is at your fingertips. I get a box of organic fruit once in a week. Since the whole family on it is now.

Try the fruit or vegetable box of bringmirbio timefrom. Let surprise you weekly with a ready packed box or place you according to own needs one together.

Tags: healthy cooking, cooking, tip

Seasonal vegetables in September

Before the choice of fresh vegetables from Germany is low, you should go yet again at a sunny autumn day in a market. I get that unfortunately much too rarely

Artichoke:
fibre and stimulates the bile.Artichokes help the liver even in the regeneration of cells and detoxifying work
Spinach:
contains much iron, 10 vitamins and 13 minerals.It guarantees strength, energy and endurance, because he has an excellent combination of nutrients

Aubergine: liver ailments and digestion. Good for diabetics and Rheumatics!Is fine for a diet because 100 g have only 24 calories
White celery:
stimulates the bile flow and saliva helps digest and has strong diuretic.Therefore good for the metabolism and the "inner purification".High proportion of calcium helps for the strengthening of teeth (children) and bones (osteoporosis age)

Cauliflower:
a good cleaner and supporter of liver, rich in vitamin C
Broccoli:
Preventing cancer, food protection against arteriosclerosis and heart attacks
Beans:
promotes the digestion stimulates the blood formation, considered explosive for nerve and brain, contains an anti-stress vitamin, work strongly diuretic and therefore suitable for kidney stones, Blasenleiden, rheumatism and gout.
Chinese cabbage
Chinese cabbage contains much vitamin C. people with a sensitive stomach well tolerated because he not puffs
Peas:
contains valuable vitamins and minerals, particularly suitable for Magenkranke
Fennel:
contains essential oils that have a positive effect on blood flow of the mucous membranes (well in cold), positive in breastfeeding
Potatoes:
Fiber promote digestion and prevent colorectal cancer well against heartburn, act as protective Schon-and healing food, anti-spasmodic, digestion, acid binding, your good for rheumatism, overweight, gastritis, kidney disease
Kohlrabi:
is good for the heart, the blood formation and avoiding Aeteriosklerose.The contained calcium strengthens bones and teeth.Also it helps to shattering fingernails

Pumpkin:
neutralized a hyperacidity well in high blood pressure, helps constipation

Leek/Leek:
acts blutdrucksenkend, rejuvenating and internally disinfectant.He is digestion.

Mangold:
Liver and kidney, considered suggests treatment against bronchitis and pneumonia, is important for the fat digestion and relieves the liver
Carrot carrots:
essential vitamin deficiency conditions, improved learning against diarrhea, increases intestinal protection, good for the skin and eyes.Healthy for poisoning, asthma, stress, cold and colitis.

Peppers:
contains many nutrients through which you can see better and breathe freely.Paprika strengthens the immune system

Brussels sprouts:
helps debility and builds tension, prevents arteriosclerosis.Important vegetables with anti-cancer effect should GA.protect against breast cancer

Beetroot:
has supported a detoxifying and anti-cancer effect cell cleaning, high iron content

Red cabbage:

recognized as cancer and anti-inflammatory, lowers cholesterol, protects infarction and stroke

Tomato:

full to the brim with vitamins A, C and E, has a dehydrating and blutdrucksenkend, containing the anti-cancer substance lycopene and is rich in potassium

Cabbage:
a true vitamin C bomb.It prevents anaemia and coagulation anomalies.

Savoy cabbage
is rich in vitamins.100 g not cooked cabbage already covers the entire daily requirement of vitamin C

Zucchini: Digestive activity is encouraged with the bitter substances of Zucchini and relating to contained selenium, vitamin C and beta carotene to do much for immune system

Source: Timetable healthy diet of Ingeborg M?nzing reputation

In the kitchen Planner you can click you want vegetables "Enter details" and "Prefer ingredient".Thus you will receive a recipe idea which contains this vegetables.

By the way the kitchen planner works basically seasonally.Thus you will receive automatically the courts, whose Zutaten have season.

Tags: healthy cooking, health, season, tip

Keep vegetables properly

You never learn from. I didn't know how it stores best Eggplant and therefore have checked times at Google.

To my surprise, I found out that there are some vegetables that prefer a dry place in a pantry and reluctant in the fridge to be stuck like z.B.Auberginen, cucumbers, green beans, potatoes, squash, peppers, tomatoes and Zucchini.

Following vegetables enjoy a place in a vegetable drawer of the refrigerator:
Artichokes, lettuce, cauliflower, broccoli, carrots, cabbage, radishes, Brussels sprouts, red beet, celery, asparagus and spinach.

Root vegetables such as carrots and celery are robust and keep well a week refrigerated it.Should they wash but home immediately and remove the Green that moisture otherwise cut the vegetables.

Eggplant should be set to never reifendes fruit or tomatoes.

Vegetables suitable for freezing should you wash, clean and crush, blanch in salt water 3-5 min.Then to rapidly cool in ice water and drained, airtight in a bag seal.

Tags: Vegetables, tip

Seasonal vegetables in September

Before the choice of fresh vegetables from Germany is low, you should go yet again at a sunny autumn day in a market. I get that unfortunately much too rarely

Artichoke:
fibre and stimulates the bile.Artichokes help the liver even in the regeneration of cells and detoxifying work
Spinach:
contains much iron, 10 vitamins and 13 minerals.It guarantees strength, energy and endurance, because he has an excellent combination of nutrients

Aubergine: liver ailments and digestion. Good for diabetics and Rheumatics!Is fine for a diet because 100 g have only 24 calories
White celery:
stimulates the bile flow and saliva helps digest and has strong diuretic.Therefore good for the metabolism and the "inner purification".High proportion of calcium helps for the strengthening of teeth (children) and bones (osteoporosis age)

Cauliflower:
a good cleaner and supporter of liver, rich in vitamin C
Broccoli:
Preventing cancer, food protection against arteriosclerosis and heart attacks
Beans:
promotes the digestion stimulates the blood formation, considered explosive for nerve and brain, contains an anti-stress vitamin, work strongly diuretic and therefore suitable for kidney stones, Blasenleiden, rheumatism and gout.
Chinese cabbage
Chinese cabbage contains much vitamin C. people with a sensitive stomach well tolerated because he not puffs
Peas:
contains valuable vitamins and minerals, particularly suitable for Magenkranke
Fennel:
contains essential oils that have a positive effect on blood flow of the mucous membranes (well in cold), positive in breastfeeding
Potatoes:
Fiber promote digestion and prevent colorectal cancer well against heartburn, act as protective Schon-and healing food, anti-spasmodic, digestion, acid binding, your good for rheumatism, overweight, gastritis, kidney disease
Kohlrabi:
is good for the heart, the blood formation and avoiding Aeteriosklerose.The contained calcium strengthens bones and teeth.Also it helps to shattering fingernails

Pumpkin:
neutralized a hyperacidity well in high blood pressure, helps constipation

Leek/Leek:
acts blutdrucksenkend, rejuvenating and internally disinfectant.He is digestion.

Mangold:
Liver and kidney, considered suggests treatment against bronchitis and pneumonia, is important for the fat digestion and relieves the liver
Carrot carrots:
essential vitamin deficiency conditions, improved learning against diarrhea, increases intestinal protection, good for the skin and eyes.Healthy for poisoning, asthma, stress, cold and colitis.

Peppers:
contains many nutrients through which you can see better and breathe freely.Paprika strengthens the immune system

Brussels sprouts:
helps debility and builds tension, prevents arteriosclerosis.Important vegetables with anti-cancer effect should GA.protect against breast cancer

Beetroot:
has supported a detoxifying and anti-cancer effect cell cleaning, high iron content

Red cabbage:

recognized as cancer and anti-inflammatory, lowers cholesterol, protects infarction and stroke

Tomato:

full to the brim with vitamins A, C and E, has a dehydrating and blutdrucksenkend, containing the anti-cancer substance lycopene and is rich in potassium

Cabbage:
a true vitamin C bomb.It prevents anaemia and coagulation anomalies.

Savoy cabbage
is rich in vitamins.100 g not cooked cabbage already covers the entire daily requirement of vitamin C

Zucchini: Digestive activity is encouraged with the bitter substances of Zucchini and relating to contained selenium, vitamin C and beta carotene to do much for immune system

Source: Timetable healthy diet of Ingeborg M?nzing reputation

In the kitchen Planner you can click you want vegetables "Enter details" and "Prefer ingredient".Thus you will receive a recipe idea which contains this vegetables.

By the way the kitchen planner works basically seasonally.Thus you will receive automatically the courts, whose Zutaten have season.

Tags: healthy cooking, health, season, tip