5 X fruit and vegetables a day--the least create!

Almost every schoolchild knows: daily to eat five servings of fresh fruits and vegetables is healthy. Although I respect on a healthy diet, I can't get this only, if I completely replace a meal. Instead of a breakfast I take only fruit to me or eat a colorful salad instead of the cheese in the evening. According to the Studio from Herbalife only every 11 German creates this 5 rule. By the way, WHO Weltgsundsheitsorganisation and the DGE (German society for nutrition) recommend the motto "5 day".

The main reasons for an unhealthy diet are: the lifestyle and the job that make a healthier diet for lack of time.

But with a little organization and planning you can counteract the. An eating plan can certainly help. This was also my motivation to develop the kitchen Planner, which quite simply its weekly schedule create can.

It is also important that always sufficiently washed fruits in a fruit bowl is at your fingertips. I get a box of organic fruit once in a week. Since the whole family on it is now.

Try the fruit or vegetable box of bringmirbio timefrom. Let surprise you weekly with a ready packed box or place you according to own needs one together.

Tags: healthy cooking, cooking, tip

Fruit smoothies - to the SIP: a healthy alternative?

Smoothies, pureed fruit bottled increasingly replaces the lovingly designed fruit plate. The trend certainly fits in our time. But if I am honest, I found so far little appetizing gemanschte fruit on a shelf.

But according to the current eco-test (No. 10 / 2010) have improved the smoothies and can replace occasionally fresh fruit.Just for those who don't like to eat fruit, this can certainly be a good alternative.

In the test report, 5 6 bio party received a "very good" and "good".It is the brand Alnatura, Rossmann, Raven Hagenhorst. 9 Of 14 with "good" at least were assessed by the conventional suppliers of smoothies.

?kotest recommends more products with a higher percentage of fruit puree as such with high fruit content. It should be remembered however, fruit eaten whole faster enough power and the most juices contain banana has relatively much calories.

Drinking is lighter than food.Therefore certainly applies Obstmuffel: Dear drink vitamins as whole to pass up. I think it quite a shame if more and more households would waive the fresh fruit plate. Anyway many children already by the strawberry flavour in yoghurts no longer know how wonderful a fresh Strawberry can taste.Since it would be regrettable but by smoothies also desire would be lost after an Apple.

The homemade Fruchtcoctail I offer my kids every now and then, certainly is a good alternative.For this I mash fruit which has straight season and garniere glass with an orange or Kiwi slice.While drinking I they always guess what fruit out taste.

Tags: healthy Cook