There are many definitions for metabolic types. Often men or women are divided into rough categories, determine on the basis of external characteristics should leave. But an effective classification must be introduced upon a variety of factors.
Every person is unique – this fact can be with many examples. Each body has individual characteristics, such as the unique fingerprint. Other attributes such as skin and complexion, length of limb or condition of the hair are information which is to consider in determining the metabolic type.Everyone has a very individual metabolism which loosely divided into categories, and often represents a hybrid.
Metabolic types - everyone used differently
Anyone who has ever tried a diet knows the problem: when some of those extra pounds seem only to tumble while others can succeed even after weeks of torture.But just as extensively as the list of the various diets is the range of metabolic types. A protein diet with lots of lean meat some can work wonders, while a restriction on carbohydrates would bring no positive results with it again.
Which there metabolic types?
Western medicine distinguishes between five types of metabolism and also between different blood groups and gland types. Competitive sports, rough distinction between three groups: the ectomorphic, endomorphen and mesomorphen type.Who wants to optimize his muscle building diet can here roughly divided, to achieve faster results.
The traditional Chinese has medicine methods that divides people into different Metabolism categories.The analysis is very comprehensive and is performed only by specialists.
Best doctors and trained health practitioners can determine the individual metabolic type.But questionnaire that already provide a rough classification of own metabolic requirements can be found on the Internet.
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