Weight gainer come from the USA and consist mainly of carbohydrates and proteins. With this product you should increase in a very short time force, muscles and body weight.
Weight gainer used by all people which want to convert this in muscles and increase weight in no time.Especially sportsmen who are indeed fit but build no muscles take this nutrient powder.
Weight gainer consist of carbohydrates and proteins. The carbohydrate percentage is higher than ever, the ratio is usually 60: 40 or 80: 20.The advantage is that the body can store only a certain number of carbohydrates and everything is included in addition is converted into fat. The fat is then converted with proper diet and sports in muscles.
The finished weight Gainern, you should ensure that the ingredients are fully specified.Fructose and dextrose are inferior ingredients because these are immediately converted into fat.
If you buy extra carbohydrate powder and egg white powder, you can mix the weight gainer as needed.But it can still much cheaper to produce his own and delicious weight gainer.
Weight gainer - recipe for a portion
500 g anorexia or 1.5% fat Joghurt125g Haferflocken150 ml 0, 3-1, 5% fat Milch10g dark chocolate sweetenerPreparation:
The anorexia/yogurt in a blender or a large bowl f?llen.Dann oatmeal, milk, chocolate and a shot sweetener zugeben.Alles in the or blend with a mixer.Homemade weight gainer one should take hours before exercising to for breakfast as a snack or 1-2.
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