Panela is a healthy sugar alternative, but it is unknown to many. Panela has plenty of advantages compared to the normal sugar.
Sugar is used for cooking, baking and refining and it is almost as important as the salt for us.But panela provides a healthy alternative to the usual sugar.
Panela - what is this?
Panela is a product from Latin America and also under the name Raspa OM, Piloncillo, Panocha Chancaca known.It is an organic sugar which is completely untreated.Because of the cane juice is cooked and this gives rise to a viscous mass which then poured in square shapes and dried. The panela contained much minerals (calcium, iron, phosphorus), sucrose, fructose and vitamin C.
Panela vs. sugar
It can be used, such as the sugar to bake and sweeten.Its ingredients are also very healthy.These substances are solved in the manufacture of sugar and the pure sucrose remains.Sucrose is included in many beverages and sweets and is an integral part of our culture.
The sugar is because it contains many energy, an unhealthy carbohydrate but hardly minerals and vitamins.But because sweet food and drink taste too good, the result that far too much energy is consumed and as a consequence there may be overweight.
Therefore perhaps consider whether you choose the healthy alternative "Panela" for your next cake, tea or coffee.
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