Hunger branch - what is it?

A hunger branch may take how each athlete from the blue, which prepares inadequate response to its exercise. When the carbohydrate memory is empty, there is a rapid decrease in performance, which is not without danger for the body.

Many athletes know the situation: a sudden dizziness is located on the route and who right now takes a break, black is in mind.Before each training session, a sufficient meal is an absolute must to ensure a consistent performance and avoid failures by a hunger branch.Always a sufficient carbohydrate reserve should have athletes.

Hunger branch - when the battery is empty

Who is a sudden hunger branch to the victim, which comes with training as quickly on Green Branch more. The exact definition of acute occurring Schw?chezustandes is a Mangelerscheinung that occurs by hypo.

This is the case, once the value of the blood sugar, so decreasing the glucose content of the blood under a defined value (40 mg / dl).In this case we speak of a hypoglycemia.The consequences be fairly quickly felt during exercise: performance degradation, deteriorated vision, dizziness and nausea. Sweating and shaking hands may occur in some cases. Here it is important to keep a cool head and immediately take a break.

What can you do hunger branch - mind?

To avoid a hunger branch, the best strategy is prevention. General can determine that rather inexperienced or inadequately trained athletes tend to an acute hypoglycemia.They overstrain their muscle apparatus by training without sufficient warm up and give the body not enough fuel for immediate use.Because before it goes to the stored fat stores, our body relies on energy from glucose, or carbohydrates.

Before every workout a carbohydrate-rich meal is absolute mandatory program, how about a cereal or a few slices crispbread.Only who starts his daily training with a sufficient breakfast, can achieve the long-term training effect and a smooth muscle.If a hunger branch threatens, applies it to listen to your body and to interpret the signals properly.Rather make a dropouts than risking long-term damage to health by overexertion.