Make hamburger itself - if already healthy fast food, but then!

Hamburg now belong to the food culture and taste young and old. Especially the burgers of major fast food chains are popular with consumers. Here you can make at home simply healthy hamburger itself.

Fast food is very popular today. Especially the fast food chains develop new ideas to lure people in their fast food. However, it is known that such a diet is quite harmful. You have to forgo the fast food but not quite. You can easily at home make hamburger itself.If you take fast food, but healthy.

Hamburger themselves make - recipe for six Burger

6 Vollkronbroetchen600g RinderhackfleischSalzPfefferPaprikagewuerz1 Zwiebel1 Knoblauchzehe2 EierPaniermehlTomatenmarkTomatensaft? Salatgurke6 Salatblaetter2 Tomaten6 of disk Kaese1 TBSP vegetable oil

Preparation time: 45 minutes

Preparation:

Peel the onion and cut the tuber in small and even scrap. Tip: Rinse the onion a while under warm water and breathe when cutting through the mouth, you prevent your eyes begin to tr?nen.Nun chop clove of garlic small. fill the minced in a large bowl and season it to taste with salt, pepper and the paprika spice.You can of course also other spices which minced meat gw?rzt is geben.Wenn, type dazu.Die two eggs, onion pieces, the hacked garlic and some breadcrumbs complete Fleischmasse with ingredients good mix. then form six equal big Burger.Tip:Meat between the Palms into a small round ball shape and then easily trite dr?cken.Nun give the oil in a coated Pan and heat it up Stufe.Wenn that oil is warm enough, Middle type Burger in the pan. While the Burger FRY but where can you noisy that wash tomatoes and lettuce leaves with clear water and schneiden.vergessen .Nun prepare the meat regularly to apply to the sauce.To approx. mix 100 g tomato paste with 50 ml tomato juice and season the sauce to taste.Tip:If the sauce is too liquid, then give some tomato paste hinzu.Wenn that meat is done, then put it on paper, so the excess fat withdrawn can wird.Nun of only the half rolls and FERTIG.Jetzt everyone prove his hamburger itself.

Keep vegetables properly

You never learn from. I didn't know how it stores best Eggplant and therefore have checked times at Google.

To my surprise, I found out that there are some vegetables that prefer a dry place in a pantry and reluctant in the fridge to be stuck like z.B.Auberginen, cucumbers, green beans, potatoes, squash, peppers, tomatoes and Zucchini.

Following vegetables enjoy a place in a vegetable drawer of the refrigerator:
Artichokes, lettuce, cauliflower, broccoli, carrots, cabbage, radishes, Brussels sprouts, red beet, celery, asparagus and spinach.

Root vegetables such as carrots and celery are robust and keep well a week refrigerated it.Should they wash but home immediately and remove the Green that moisture otherwise cut the vegetables.

Eggplant should be set to never reifendes fruit or tomatoes.

Vegetables suitable for freezing should you wash, clean and crush, blanch in salt water 3-5 min.Then to rapidly cool in ice water and drained, airtight in a bag seal.

Tags: Vegetables, tip

Fruit smoothies - to the SIP: a healthy alternative?

Smoothies, pureed fruit bottled increasingly replaces the lovingly designed fruit plate. The trend certainly fits in our time. But if I am honest, I found so far little appetizing gemanschte fruit on a shelf.

But according to the current eco-test (No. 10 / 2010) have improved the smoothies and can replace occasionally fresh fruit.Just for those who don't like to eat fruit, this can certainly be a good alternative.

In the test report, 5 6 bio party received a "very good" and "good".It is the brand Alnatura, Rossmann, Raven Hagenhorst. 9 Of 14 with "good" at least were assessed by the conventional suppliers of smoothies.

?kotest recommends more products with a higher percentage of fruit puree as such with high fruit content. It should be remembered however, fruit eaten whole faster enough power and the most juices contain banana has relatively much calories.

Drinking is lighter than food.Therefore certainly applies Obstmuffel: Dear drink vitamins as whole to pass up. I think it quite a shame if more and more households would waive the fresh fruit plate. Anyway many children already by the strawberry flavour in yoghurts no longer know how wonderful a fresh Strawberry can taste.Since it would be regrettable but by smoothies also desire would be lost after an Apple.

The homemade Fruchtcoctail I offer my kids every now and then, certainly is a good alternative.For this I mash fruit which has straight season and garniere glass with an orange or Kiwi slice.While drinking I they always guess what fruit out taste.

Tags: healthy Cook

Kirstin's meal plan and shopping list from the 30. August

This week I would like to try again, to cook Dampfnudeln. My kids love the Dampfnudeln of my dear neighbor Maria. I don't know why, but just not as like me succeed. Perhaps the patience and perseverance I miss this easy. Or is there a trick??? If so, to write him me please.

My suggestion for a weekly schedule:

Monday: Squash carrots soup

Tuesday: Fleischwurst goulash

Wednesday: Bean stew

Thursday: Potato fish ragout

Friday: Vollkorngnocchi with tofu

Saturday: Dampfnudeln with vanilla sauce and Red groats

Sunday: pepper fillet with spinach and potatoes

Here you can you view the meal plan and shopping list and recipes and print: Kirstin ?s eating plan and shopping list from 30.August

Tags: shopping, eating plan, recipes

Meal plan and shopping list from 13.Sept.

Today begins the school with us. This works for me is although again easier, at the same time one must again well durchorganisieren week. Without the family Planner, which hangs in the kitchen and with which I manage all appointments, I would often ready. In addition I tiller the eating plan for the coming week:

Monday: rosemary potatoes with cream cheese and salad

Tuesday: Vegetables

Wednesday: wholemeal pancakes with peas

Thursday: sliced Turkey in Paprikacreme

Friday: Trout with almonds, rice and salad

Saturday: Asian chicken soup

Sunday: pork tenderloin pan with Sp?tzle

Here you can you view the meal plan and shopping list and recipes and print: Kirstin ?s eating plan and shopping list from 13.Sep.

Tags: shopping, eating plan, recipes

Make hamburger itself - if already healthy fast food, but then!

Hamburg now belong to the food culture and taste young and old. Especially the burgers of major fast food chains are popular with consumers. Here you can make at home simply healthy hamburger itself.

Fast food is very popular today. Especially the fast food chains develop new ideas to lure people in their fast food. However, it is known that such a diet is quite harmful. You have to forgo the fast food but not quite. You can easily at home make hamburger itself.If you take fast food, but healthy.

Hamburger themselves make - recipe for six Burger

6 Vollkronbroetchen600g RinderhackfleischSalzPfefferPaprikagewuerz1 Zwiebel1 Knoblauchzehe2 EierPaniermehlTomatenmarkTomatensaft? Salatgurke6 Salatblaetter2 Tomaten6 of disk Kaese1 TBSP vegetable oil

Preparation time: 45 minutes

Preparation:

Peel the onion and cut the tuber in small and even scrap. Tip: Rinse the onion a while under warm water and breathe when cutting through the mouth, you prevent your eyes begin to tr?nen.Nun chop clove of garlic small. fill the minced in a large bowl and season it to taste with salt, pepper and the paprika spice.You can of course also other spices which minced meat gw?rzt is geben.Wenn, type dazu.Die two eggs, onion pieces, the hacked garlic and some breadcrumbs complete Fleischmasse with ingredients good mix. then form six equal big Burger.Tip:Meat between the Palms into a small round ball shape and then easily trite dr?cken.Nun give the oil in a coated Pan and heat it up Stufe.Wenn that oil is warm enough, Middle type Burger in the pan. While the Burger FRY but where can you noisy that wash tomatoes and lettuce leaves with clear water and schneiden.vergessen .Nun prepare the meat regularly to apply to the sauce.To approx. mix 100 g tomato paste with 50 ml tomato juice and season the sauce to taste.Tip:If the sauce is too liquid, then give some tomato paste hinzu.Wenn that meat is done, then put it on paper, so the excess fat withdrawn can wird.Nun of only the half rolls and FERTIG.Jetzt everyone prove his hamburger itself.

Green tea weight loss - natural power against the pounds

Green tea is a popular drink for losing weight because he not only tasty, but it has in itself. The many health promoting ingredients of the plant make an ideal companion for a diet green tea.

Green tea is an ideal drink for all seasons, and of course also for losing weight. A cup with the Oriental specialty warms pleasant in winter and in summer he tastes delicious on ice with some Mint. Weight loss, many teas are in principle, but it must be emphasized those extra pounds from don't tumble makes green tea.The ingredients of the plant promote fat loss, but a basic food conversion remains the alpha and omega of all diets.

Green tea weight loss - how does it work?

The active ingredient Catechin demonstrably favours the fat in the liver.Scientists using proven animals have this.Furthermore provides warm green tea a Thermogenic effect increases the General energy sales of the body. Therefore, you should consider in summer to drink hot tea as it can be the body absorb better.

Green tea weight loss - how I create this?

A simple trick is the one taking meal to drink green tea. The stomach is filled so easily, and the feeling of satiety occurs a during the meal faster. Green tea should replace other, high-calorie drinks such as soft drinks and juices during a diet.So you can save some calories.A positive side effect: Green tea tastes much better than boring mineral water and can thus ensure variety in dreary diet routine.

Green tea has no calories unsweetened and yet he ensures with valuable minerals and other ingredients important plus health during a diet.Also it can demonstrably reduce the cholesterol risk.Green tea is thus more than a companion, but an important part of a diet.