Recipe - pepper eggs

Ingredients for 4 people:3 yellow Paprikaschoten3 green Paprikaschoten4 Tomaten100 g Bacon in strip geschnitten4 Eier1 / 2 bunches parsley salt black pepper

Preparation:

This recipe comes from the cookbook "Tired & slim." "The German cuisine according to the Montignac Method". I have prepared this pepper omelette as a delicious dinner.

1. Peppers quarter, core, wash, Pat dry and cut into strips.

2. Prepare tomatoes, cut into slices, and skin.

3. Schinkenspeck strip set in a hot coated pan and roast glazed in 2 minutes. Distribute in Bell Pepper strips and tomato slices. Season with salt and pepper. Let simmer covered 15 minutes over medium heat.

4. Egg whisk together with salt and give over the vegetables. In about 3 minutes pause can be.

5. Bestreuend immediately serve bell pepper eggs with chopped parsley.

And who has has fear to lose weight, just take a slightly larger portion or are still some cheese to the omelet.

Written at the 21 Mar 2011, the bell pepper eggs wererecipe - pepper eggs of kitchen fairy, according to a recipe from the cookbook semi & soup prepared. An omelette with much paprika, tomatoes and some bacon. Categories: Egg dishes • recipes collection
Tags: • egg omelette • paprika • Bacon loading...

5 X fruit and vegetables a day--the least create!

Almost every schoolchild knows: daily to eat five servings of fresh fruits and vegetables is healthy. Although I respect on a healthy diet, I can't get this only, if I completely replace a meal. Instead of a breakfast I take only fruit to me or eat a colorful salad instead of the cheese in the evening. According to the Studio from Herbalife only every 11 German creates this 5 rule. By the way, WHO Weltgsundsheitsorganisation and the DGE (German society for nutrition) recommend the motto "5 day".

The main reasons for an unhealthy diet are: the lifestyle and the job that make a healthier diet for lack of time.

But with a little organization and planning you can counteract the. An eating plan can certainly help. This was also my motivation to develop the kitchen Planner, which quite simply its weekly schedule create can.

It is also important that always sufficiently washed fruits in a fruit bowl is at your fingertips. I get a box of organic fruit once in a week. Since the whole family on it is now.

Try the fruit or vegetable box of bringmirbio timefrom. Let surprise you weekly with a ready packed box or place you according to own needs one together.

Tags: healthy cooking, cooking, tip

Fast cooking - to enjoy early spring

Finally, the temperatures are rising and you should necessarily use that. Finally, you do not know whether the winter once again returns. That is why I make only courts which quickly go this week. (Then go with my laptop armed out onto the terrace and it is worked out there;)
(As far as to the theory - of everyday life are then usually but different from;)

Our eating plan for this week: Monday: Squid rings with vegetables and baguette
Tuesday: millet cream soup with pepper
Wednesday: Paprika mushroom pan with dumplings
Thursday: Spaghetti Carbonara with Bacon
Friday: Flat bread with salmon
Saturday: Potatoes with herb cheese
Sunday: duck breast with ginger cream and rice

Here you can see the weekly schedule and recipes and shopping list and print: 7 quick recipes

Tags: shopping list, eating plan, recipes, fast Court

Cornflakes: healthy breakfast or dangerous sugar trap?

Corn flakes are often portrayed as healthy breakfast, although in many cases, they are a dangerous trap of sugar. In this text, you will learn what to look for when shopping.

A healthy breakfast is the perfect start to your day! However many people don't know what they really have on the Fr?ht?ckstisch is unfortunately. Cornflakes and muesli are often marketed as super healthy . It is hard to believe that many species are so fully stuffed with sugar , that they can even our endanger health .

"Candy for breakfast?" "Never, that's much too unhealthy!" Despite this setting, a breakfast, shoveling over half of all Germans that is 40% pure sugar and even without knowing it!

Because if you are in the grocery store times in the cornflakesworks shop around, it is completely blinded by the supposedly great effect on the health. From almost every corn flakes Pack radiate words, such as health, fitness and diet. Because who can assume something evil?

But if you look even more closely at the ingredients list , you will must determine that the favourite cornflakes perhaps but can help not to the desired weight with horror and even exactly prevent. Finally sugar is many cornflakes varieties for the ingredients right after cereals in second place!

Many cereals contain about 40% pure sugar. This means that you per serving 10 cube sugar to! This keeps you neither fit nor is it healthy. Look at the list of ingredients is therefore essential. It can also discover, that there are even cornflakes without sugar , then really work a healthy breakfast .

Here are more tips to healthy eating !

What costs you a dish - simply click available

In the "Print" in the kitchen planner function you may put automatically all the ingredients you push to your eating plan in the shopping cart at froodies. Thus, you will automatically learn the price for each recipe.

Then, you have the possibility to optimize the ingredients to your taste. Do you want to the organic products the low-priced product or would you prefer? Is rather you the fresh product or the preserve? Push of a button, you always immediately experience how the total price of the prescription changes. Thus, you have all necessary information at hand to optimally plan your purchasing.

Eating plan and cost for 4 people (in brackets I have written the ingredients, which are consumed or are still not part of the price only to a small extent):

Wednesday: Paprika mushroom pan with dumplings: costs EUR 12.52 (contains among other things a glass vegetable broth)

Thursday: Lenses mashed potato casserole: costs 12.02 EUR (contains among other things, a bottle of soy sauce)

Friday: Turkey sliced with vegetables: 8.57 euros (Turkey meat not included, but a glass of chicken broth)

Saturday: mushroom potatoes out of the oven: 12,82 costs (contains a piece of fresh Parmesan cheese)

Sunday: Lasagne with spinach: costs 12,01 EUR (minced meat are not included)

Here you can watch you the weekly plan with recipes and shopping list: Essensplan_froodies

Tags: eating plan, organization, tip

Recipe - caramel cookies

Ingredients for about 70 cookies:For the dough:250 g Margarine125g Zucker1 p. Vanillezucker350g flourfor the decoration:300 g soft cream toffee candy (e.g. through biter from Storck) 75 g dark Kuvertuere75g schnittfestes nut nougat

Preparation:

Knead all the ingredients for the dough. Wrap it in some film and are about an hour in the refrigerator.

In the meantime ever small chop the sweets for decorating. Preheat the oven to about 200 ? C.

The dough from fridge get and about half thick roll out cm and with a moulds, asterisk, or similar additive.

The cookies set on a baking sheet with parchment paper made and bake at 200 ? C approximately 8-10 minutes.

The sweets on the biscuits spread and lightly. Bake then once about 3 minutes until the caramel starts to throw bubbles. The cookies cool down then well let.

Chocolate coating and nougat gross hack and melt in a water bath. The mass to cool something and distribute decorative on the biscuits with a pastry bag.

Recipe - caramel biscuits of kiki, written at 09 Mar 2011 self-made caramel cookies that simply succeed. Perfect as biscuits, as well as cookies at Christmas. Categories: Cakes, tarts and pastries • family and sweets • recipes collection
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Recipe - Mürbe Haferflocke cookie

Ingredients for approx. 2 small plates: 200 g soft butter 200 g Zucker1 packet Vanillezucker2 Eier250 g Vollkornhaferflocken100 g Mehlknapp 1 / 2 tsp Backpulver coatings for decoration

Preparation:

Bake not only typical Christmas cookies in the advent season, I've fished this recipe for rotten Haferflocke cookie from Hedwig Maria Stubers "I help you bake". With a little chocolate, these cookies make naturally super on each Weihnachtsteller.

Carefully mix the softened butter with vanilla sugar and sugar. Then the eggs one by one stir.

Now add the oatmeal and mix everything well.

Flour and baking powder mix with each other and seven stirring the dough, stir well.

Interpret a baking sheet with parchment paper and this by using two teaspoons sufficient distance small dough H?ufchen set. (One takes a heaped teaspoon per place good dough, cookies get a diameter of approx 5-6 cm.)

Bake the cookies in the vorgeheitzen oven at 200 ? C for 15 minutes.

Are the biscuits finished baked that take plate from the oven and with drag cookies including back paper from the sheet metal. Let cool down on a grid.

Melt the chocolate coating in a water bath and discretion to decorate cookies.

Recipe - M?rbe Haferflocke cookie from Anna Lena, written on 15. Dec. 2010 have rotten Haferflocke cookie thanks to a pleasant bite of the eponymous grain. They are also easy and quick to prepare. Necessarily try! Categories: Cakes, tarts and pastries • recipes collection
Tags: biscuit • chocolate • Schokoladenpl?tzchen loading...