Bodies in the basement

I do not know whether it is other Foodbloggern too, but I have a few corpses in the basement. Some recipes are totally delicious, but the photo looks unfortunately anything but delicate. The light is not correct, the appetite was too large or the photographic skills are / were simply too low.

I've brought one of my bodies now out: mousse au chocolat

previously:

After:

OK - still not perfect, but I'm very zufrieden…

Bodies in the basement of Sebastian, written at 16 Mar 2011 categories: cooking events
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Kirstins meal plan and shopping list and recipes from March 14

This week there are again varied diet. Potatoes, pasta, couscous, gnocchi and rice are the various companions. There is also a favorite recipe of my children in addition to a soup: Potato Pancake with Apple sauce. Of course, also a fish recipe must not missing and a dish of meat is sometimes sufficient.

Our eating plan for this week:

Monday: rosemary potatoes with cream cheese and salad

Tuesday: Pasta with Sun-dried tomato and goat cheese

Wednesday: Potato pancakes with applesauce

Thursday: carrot couscous with feta cheese

Friday: Chervil potato soup

Saturday: Chicken breast with gnocchi and carrots

Sunday: redfish fillet on peppers and rice

Here you can see the weekly schedule and recipes and shopping list and print. Kirstins meal plan and shopping list as of March 14

Or make you your personal eating plan in the planner of cooking!

Tags: shopping list, eating plan, recipes

Recipe - guacamole with mango

Ingredients for 4-6 persons:3 Avocados1 Mango1 Knoblauchzehe fresh chilli by Belieben2 EL Zitronensaft1 EL Oliven?lje a Priese salt and peppermixture: half Langpfeffer2 green Pfefferkoerner7-8 Sezuchanpfefferkoerner? TSP dried lemon peelfresh herbs:approx. 1 EL Zitronenthymianblaetter1 EL Zitronenverbenenblaetter1 TL Pimpinelle sheets

Preparation:

Caro has prepared the guacamole with mango and many spices and herbs . As a side dish or as a healthy spread.

1. Solve flesh of the avocado of the shell and the core. Mango Peel and cut the flesh into very small cubes. Finely dice clove of garlic.

2. Finely grind the spices in a mortar or a spice grinder. Alternatively, to use ground spices. Finely chop the herbs.

3. Type the avocado meat in a bowl and mash with a fork to a pulp. Add the remaining ingredients and mix everything together. Cover the bowl and the guacamole for about half are an hour in the refrigerator.

Here is our classic recipe for guacamole.

Recipe - guacamole with mango by Caro, written this exotic guacamole with mango and all kinds of spices and herbs comes at the 20 Mar 2011 from Caro kitchen. Suitable for example as a side dish at the barbecue, or as a spread. Categories: • accompanying recipes collection • sauces, marinades, dressings
Tags: avocado • spread • dip • Grill • guacamole • mango loading...

Recipe - spinach avocado salad with hemp seed oil

Ingredients for 2 people:2 handful Spinatblaetter1 Avocado1 red onion or 2 Fruehlingszwiebeln1 tbsp Rotweinessig1 tablespoons of coarse geschroteter Senf5 Bacon strip Hanf?l coriander salt, pepper

Preparation:

For the preparation of a delicious Spinach avocado salad with hemp oil , not much time is necessary, because the individual steps are completed quite quickly. The taste exciting composition of spinach, avocado and hemp seed oil also convinces at first bite.

1. The spinach leaves on a plate distribute that Peel avocado and cut and place on the spinach. Season with salt, pepper and coriander.

2. The bacon in the wok with the previously cut onions Saut?. Then type mustard, red wine vinegar and oil to.

3. Now the final mass of bacon, onions, mustard, distribute vinegar and oil over the avocado and the spinach and so serve.

And on http://www.hanfoel.com/, there is more information about the oil.

Recipe - spinach avocado salad with hemp seed oil by ANCA, written at the 23 Mar 2011 quick and delicious, this is spinach avocado salad with hemp oil. In the summer, this dish is not only an eye-catcher, but also a delicious light snack for in between. Categories: Recipes collection • salads and starters
Tags: avocado • hanf?l • salad • spinach loading...

Delicious Chinese Pan

Currently, I have rediscovered my love of Chinese food. The just-fried vegetables are not only crisp but also healthy. Also feels it better after the meal and has not as a Vollegef?hl. Instead of palatable cream sauce, utilizing this rather a good oil and to round off one seasons with a soy sauce.

When you buy soy sauce you should but necessarily sure that besides the soy component not additional flavour enhancers are included. Because the soybean has a natural flavour enhancers.

Best to buy soy sauce in organic quality. But also the manufacturers Kikkoman promises to use only natural additives.

The following recipe try it out: Chinesische_Pfanne_mit_Chinakohl [1]

Tags: healthy cooking, vegetarian recipes, recipes, tip

Ginger chili chicken with Paksoi

Paksoi, which is often dubbed the Pak-Choi, is a kohlart-plant the cruciferous family.

The leafy vegetables comes from Asia and is relocated with the Asians living in Amsterdam to us. It is now grown in Holland.
The spicy, juicy taste of dark green, round and strong corrugated leaves resembles the of Chinakohls and exactly how can he be consumed as salad, so raw, or as cooking vegetables.
Per 100 g, it contains 20 kcal (84 kJoule), as well as a high proportion of vitamin A, B and C and minerals. The included Senf?le have an antibiotic, cleansing, and at the same time germicidal effect - he is worth so a recommendation!

Ginger chili chicken with Paksoi

Preparation time: CA. 45 min.
Calories per serving: 380 kcal

Ingredients for 4 people:

4 Chicken fillets (150 g)
1 walnussgro?es piece ginger
1 red chilli pepper
1 Clove of garlic
2 Tsp of brown sugar
4 TBSP lime juice
4 TABLESPOONS soy sauce
4 TBSP oil
about 600 Paksoi (or Chinese cabbage)
Salt, pepper

Preparation:

Peel the garlic and the ginger, wash and core, and all finely chop the chilli pepper. Give the dice in a bowl and mix the lime juice, sugar, the soy sauce and pepper before you only 2 TBSP oil.

Now, the meat is washed and dry spotted. Heat the remaining oil in a pan and then 6-7 minutes beautiful Brown fry the fillet from both sides.

The Paksoi wash and cut into strips. Some salt water bring to the boil and simmer the cabbage covered for 2 minutes. Then drain.

The meat with the prepared marinade, brush and further fry over low heat for a short time. Finally cut the chicken into slices on a plate with the Paksoi cause, and with some marinade.

As a side dish, for example, rice offers itself.

Food waste - can help an eating plan?

About a fifth to a third of food be disposed in Germany. According to estimates, 20 million tonnes of food in this country are thrown away every year. This is due not only to the supermarkets which have to dispose of immense quantities due to the date of minimum durability. Also in the household, much in the Brown ton moves.

This is also a reason why I specifically make a meal plan. Buy indiscriminately led with me often that I've bought fresh vegetables in too large quantities. Arrived at home, I had to then say that then the time was, to this process.

Your experience would interest me!
You can observe your eating plan and thus throw less food away than before?

Source: game gel online: Verschendung of the 14.10.2010
Deutsche Welthungerhilfe: 14.10.2010

Tags: eating plan