Metabolic typing - healthy weight loss by metabolic analysis

Metabolic typing is a glandular and metabolic analysis underlying a subsequent food conversion.

Everyone has a different metabolism so that it differs from person to person as the daily diet of carbohydrates, proteins and proteins should be composed.
Only a specially tailored nutrition can lead to a healthy weight loss and an increased vitality.

Metabolic typing is an alternative medicine approach and typed the metabolism and the different types of gland. Based on this analysis the individual need for protein, carbohydrate and fat is identified and parse what stimulates the metabolism or what slows him.

One distinguishes the arousal and Parasympathikus type, two metabolic types with each other need for nutrients.
Studies conducted by Dr. Kelly in the 1970s showed that a wrong dietary effect on the body and the mind. The tests also showed that some diseases and behaviors of the metabolic type dependent are.Also by certain foods the wrong metabolic type supported, can cause the development of diseases and well-being may be reduced.
The combustion system is responsible for the incineration of carbohydrates.Distinction, the so-called Glykotyp (rapid combustion) and Beta type (slow combustion).
A type appropriate selection of food can be optimized production.The weight can be optimized by the determination of the gland type.

The advice and the metabolic analysis takes about 2 hours determined the current metabolic activity, metabolism and endocrine type and the respective body composition.The result is the optimal diet.After at least 8 weeks a second testing is performed as is the metabolism Meanwhile can have.

Each age group suitable for metabolic typing.

Panela as sugar alternative

Panela is a healthy sugar alternative, but it is unknown to many. Panela has plenty of advantages compared to the normal sugar.

Sugar is used for cooking, baking and refining and it is almost as important as the salt for us.But panela provides a healthy alternative to the usual sugar.

Panela - what is this?

Panela is a product from Latin America and also under the name Raspa OM, Piloncillo, Panocha Chancaca known.It is an organic sugar which is completely untreated.Because of the cane juice is cooked and this gives rise to a viscous mass which then poured in square shapes and dried. The panela contained much minerals (calcium, iron, phosphorus), sucrose, fructose and vitamin C.

Panela vs. sugar

It can be used, such as the sugar to bake and sweeten.Its ingredients are also very healthy.These substances are solved in the manufacture of sugar and the pure sucrose remains.Sucrose is included in many beverages and sweets and is an integral part of our culture.

The sugar is because it contains many energy, an unhealthy carbohydrate but hardly minerals and vitamins.But because sweet food and drink taste too good, the result that far too much energy is consumed and as a consequence there may be overweight.

Therefore perhaps consider whether you choose the healthy alternative "Panela" for your next cake, tea or coffee.

Hunger branch - what is it?

A hunger branch may take how each athlete from the blue, which prepares inadequate response to its exercise. When the carbohydrate memory is empty, there is a rapid decrease in performance, which is not without danger for the body.

Many athletes know the situation: a sudden dizziness is located on the route and who right now takes a break, black is in mind.Before each training session, a sufficient meal is an absolute must to ensure a consistent performance and avoid failures by a hunger branch.Always a sufficient carbohydrate reserve should have athletes.

Hunger branch - when the battery is empty

Who is a sudden hunger branch to the victim, which comes with training as quickly on Green Branch more. The exact definition of acute occurring Schw?chezustandes is a Mangelerscheinung that occurs by hypo.

This is the case, once the value of the blood sugar, so decreasing the glucose content of the blood under a defined value (40 mg / dl).In this case we speak of a hypoglycemia.The consequences be fairly quickly felt during exercise: performance degradation, deteriorated vision, dizziness and nausea. Sweating and shaking hands may occur in some cases. Here it is important to keep a cool head and immediately take a break.

What can you do hunger branch - mind?

To avoid a hunger branch, the best strategy is prevention. General can determine that rather inexperienced or inadequately trained athletes tend to an acute hypoglycemia.They overstrain their muscle apparatus by training without sufficient warm up and give the body not enough fuel for immediate use.Because before it goes to the stored fat stores, our body relies on energy from glucose, or carbohydrates.

Before every workout a carbohydrate-rich meal is absolute mandatory program, how about a cereal or a few slices crispbread.Only who starts his daily training with a sufficient breakfast, can achieve the long-term training effect and a smooth muscle.If a hunger branch threatens, applies it to listen to your body and to interpret the signals properly.Rather make a dropouts than risking long-term damage to health by overexertion.

Weight gainer - fast build muscle

Weight gainer come from the USA and consist mainly of carbohydrates and proteins. With this product you should increase in a very short time force, muscles and body weight.

Weight gainer used by all people which want to convert this in muscles and increase weight in no time.Especially sportsmen who are indeed fit but build no muscles take this nutrient powder.

Weight gainer consist of carbohydrates and proteins. The carbohydrate percentage is higher than ever, the ratio is usually 60: 40 or 80: 20.The advantage is that the body can store only a certain number of carbohydrates and everything is included in addition is converted into fat. The fat is then converted with proper diet and sports in muscles.

The finished weight Gainern, you should ensure that the ingredients are fully specified.Fructose and dextrose are inferior ingredients because these are immediately converted into fat.

If you buy extra carbohydrate powder and egg white powder, you can mix the weight gainer as needed.But it can still much cheaper to produce his own and delicious weight gainer.

Weight gainer - recipe for a portion

500 g anorexia or 1.5% fat Joghurt125g Haferflocken150 ml 0, 3-1, 5% fat Milch10g dark chocolate sweetener

Preparation:

The anorexia/yogurt in a blender or a large bowl f?llen.Dann oatmeal, milk, chocolate and a shot sweetener zugeben.Alles in the or blend with a mixer.

Homemade weight gainer one should take hours before exercising to for breakfast as a snack or 1-2.

Falls metabolic types - why remove some particularly difficult?

There are many definitions for metabolic types. Often men or women are divided into rough categories, determine on the basis of external characteristics should leave. But an effective classification must be introduced upon a variety of factors.

Every person is unique – this fact can be with many examples. Each body has individual characteristics, such as the unique fingerprint. Other attributes such as skin and complexion, length of limb or condition of the hair are information which is to consider in determining the metabolic type.Everyone has a very individual metabolism which loosely divided into categories, and often represents a hybrid.

Metabolic types - everyone used differently

Anyone who has ever tried a diet knows the problem: when some of those extra pounds seem only to tumble while others can succeed even after weeks of torture.But just as extensively as the list of the various diets is the range of metabolic types. A protein diet with lots of lean meat some can work wonders, while a restriction on carbohydrates would bring no positive results with it again.

Which there metabolic types?

Western medicine distinguishes between five types of metabolism and also between different blood groups and gland types. Competitive sports, rough distinction between three groups: the ectomorphic, endomorphen and mesomorphen type.Who wants to optimize his muscle building diet can here roughly divided, to achieve faster results.

The traditional Chinese has medicine methods that divides people into different Metabolism categories.The analysis is very comprehensive and is performed only by specialists.

Best doctors and trained health practitioners can determine the individual metabolic type.But questionnaire that already provide a rough classification of own metabolic requirements can be found on the Internet.

Quick recipes for everyday

No time for cooking! The market of prepared meals is booming years although there are many courts that do not much work. In the kitchen Planner, you can enter how fast do the cooking for every weekday.

There are already plenty of recipes that go really fast in the kitchen Planner.But I am always looking for more.

Yesterday I cooked a healthy vegetable pan with wholemeal spaghetti my family.With whole grain spaghetti my son r?mpft usually the nose.But by the whole grain spaghetti are not noticed him this time bright colors and the strong taste of the vegetables and it tasted it.
I have just this healthy dish which is going to also briefly in the kitchen Planner type.
Here you can watch even advance the recipe you: colorful vegetables pan with wholemeal spaghetti

Or it choose you for your next weekly schedule.For this you have to go in the kitchen Planner under "Enter details" to "Dial recipes".
If you tried it, I would very appreciate a comment.

Tags: healthy cooking recipes, quick Court

Onion tart with new wine

Each time has his beautiful sides. Approaching the end of summer and in many places already new wine is offered.

Heidelberg the Heidelberger is celebrated traditionally late September autumn: A nice feast in the Heidelberg old town with lots of live music and good flea markets. The long main road lined the stalls.To strengthen eats onion tart and drinks new wine.

New wine is also known as Federwei?e, forward (Austria), Sauser (Switzerland) and is available depending on the beginning of the harvest from early September to late October.

Here you can watch you the onion tart - recipe and ausdrucken.Zwiebelkuchen

In the kitchen Planner can you with us you see "Enter details" and "Select recipe" the onion tart in your eating plan.

Seasonal vegetables in September

Before the choice of fresh vegetables from Germany is low, you should go yet again at a sunny autumn day in a market. I get that unfortunately much too rarely

Artichoke:
fibre and stimulates the bile.Artichokes help the liver even in the regeneration of cells and detoxifying work
Spinach:
contains much iron, 10 vitamins and 13 minerals.It guarantees strength, energy and endurance, because he has an excellent combination of nutrients

Aubergine: liver ailments and digestion. Good for diabetics and Rheumatics!Is fine for a diet because 100 g have only 24 calories
White celery:
stimulates the bile flow and saliva helps digest and has strong diuretic.Therefore good for the metabolism and the "inner purification".High proportion of calcium helps for the strengthening of teeth (children) and bones (osteoporosis age)

Cauliflower:
a good cleaner and supporter of liver, rich in vitamin C
Broccoli:
Preventing cancer, food protection against arteriosclerosis and heart attacks
Beans:
promotes the digestion stimulates the blood formation, considered explosive for nerve and brain, contains an anti-stress vitamin, work strongly diuretic and therefore suitable for kidney stones, Blasenleiden, rheumatism and gout.
Chinese cabbage
Chinese cabbage contains much vitamin C. people with a sensitive stomach well tolerated because he not puffs
Peas:
contains valuable vitamins and minerals, particularly suitable for Magenkranke
Fennel:
contains essential oils that have a positive effect on blood flow of the mucous membranes (well in cold), positive in breastfeeding
Potatoes:
Fiber promote digestion and prevent colorectal cancer well against heartburn, act as protective Schon-and healing food, anti-spasmodic, digestion, acid binding, your good for rheumatism, overweight, gastritis, kidney disease
Kohlrabi:
is good for the heart, the blood formation and avoiding Aeteriosklerose.The contained calcium strengthens bones and teeth.Also it helps to shattering fingernails

Pumpkin:
neutralized a hyperacidity well in high blood pressure, helps constipation

Leek/Leek:
acts blutdrucksenkend, rejuvenating and internally disinfectant.He is digestion.

Mangold:
Liver and kidney, considered suggests treatment against bronchitis and pneumonia, is important for the fat digestion and relieves the liver
Carrot carrots:
essential vitamin deficiency conditions, improved learning against diarrhea, increases intestinal protection, good for the skin and eyes.Healthy for poisoning, asthma, stress, cold and colitis.

Peppers:
contains many nutrients through which you can see better and breathe freely.Paprika strengthens the immune system

Brussels sprouts:
helps debility and builds tension, prevents arteriosclerosis.Important vegetables with anti-cancer effect should GA.protect against breast cancer

Beetroot:
has supported a detoxifying and anti-cancer effect cell cleaning, high iron content

Red cabbage:

recognized as cancer and anti-inflammatory, lowers cholesterol, protects infarction and stroke

Tomato:

full to the brim with vitamins A, C and E, has a dehydrating and blutdrucksenkend, containing the anti-cancer substance lycopene and is rich in potassium

Cabbage:
a true vitamin C bomb.It prevents anaemia and coagulation anomalies.

Savoy cabbage
is rich in vitamins.100 g not cooked cabbage already covers the entire daily requirement of vitamin C

Zucchini: Digestive activity is encouraged with the bitter substances of Zucchini and relating to contained selenium, vitamin C and beta carotene to do much for immune system

Source: Timetable healthy diet of Ingeborg M?nzing reputation

In the kitchen Planner you can click you want vegetables "Enter details" and "Prefer ingredient".Thus you will receive a recipe idea which contains this vegetables.

By the way the kitchen planner works basically seasonally.Thus you will receive automatically the courts, whose Zutaten have season.

Tags: healthy cooking, health, season, tip