Pineapple fillet of beef stew

Fillet of beef with pineapple - this is beef on a different type and a welcome change to the traditional preparation.

At the same time, the pineapple is an extremely vitamin and mineral-rich fruit that comes the metabolism as well. Also, the enzymes contained in it positively affect our nervous system and support the digestion. A real all-round talent to health.

The combination of cattle and pineapple in a tasty, sweet spicy sauce is almost comparable to a visit to the Asians.
It is quickly and easily prepared, containing little fat and is still an exotic treat.

Cattle pineapple stew (of Cookarella)

Work: about 30 min.
Calories per person: about 298 kcal
Ingredients for 4 servings:

350 g fillet of beef
200 ml pineapple juice
300 g of pineapple juice
2 Onions
1 Pepper (green)
4 TABLESPOON soy sauce
100 ml broth
1 TBSP oil
2 TBSP sauce Binder (bright)
some chives
Salt
Pepper

Preparation:

The meat is first washed, abgetupft, and then cut into small pieces. In a bowl, a marinade of soy sauce and pineapple juice is touched in which rests the cattle for at least 10 minutes.
In the meantime, also the pineapple and onion in cubes and the pepper into rings are cut.

In a frying pan is heated oil, fried marinated meat is short and with salt and pepper. Do not pour the marinade, but aside. Now the small sliced ingredients with in the Pan type and briefly with FRY.
To make sure that the meat too tough and the fruit and vegetables it is too unsaftig should fry a too long and too sharp are avoided.

Can the marinade and the broth in the Pan, pour and bring to a boil.
In the meantime the sauce Binder in some water stir, also give to the stew and stir as long as until the consistency of the liquid is thickened.

The Court with some chives decorate and serve.
Both noodles and rice are excellent side dish.