Still, the cold winter is us in the bones, we feel exhausted and matt. However, you can counteract this State with delicious plants.
Many of these sprouts and seed plants can be even quite simply at home to grow, and nothing is fresh ingredients from our own "Garden". That serve us with a high quality of food and are not injected under warranty:
Basil: Also known as the "King"herb and the absolute favorite of the Italians. Its leaves have a strong anti-inflammatory, antiviral, antioxidant and antimicrobial effect. In addition, the it contains flavonoids protect the cells.
Chives: This small, green stem clean our blood, are pro-digestion and give energy. To ensure its full force, he should be small cut just before eating.
Wheatgrass: especially for wellness fanatic a absolute must have. It leads to a stabilisation of blood sugar and a prevention of diabetes. At the same time, the high chlorophyll content ensures an increase in red blood cells.
Peas: The pea sprouts are C, B1, niacin, magnesium, iron, and zinc a good source of protein and real vital fuel bombs consisting of vitamin.
Flaxseed: Here lies the source of Omega-3, which can be extremely useful for inflammation and signs of ageing. The existing Lignans to prevent cancer.
Radish: The rungs are antibacterial and cancer preventive. In addition functions are vitamin A, B1, B2, C, and potassium, iron, calcium, magnesium and niacin, which are all beneficial to health.
Broccoli: His seedlings contain the special Sulforaphane, which leads to a reduction in the risk of prostate cancer. Another effect: kill the stomach bacteria "Heliobacter pylori" and inhibits potential stomach ulcers.
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