Who dismisses tofu as tasteless and inconspicuous, which often simply lack the necessary ideas of the preparation. Pure, it is certainly modest, but creatively prepared the tofu from soybeans has an incredible variety of flavours.
Tofu comes from the barren kitchen of the Chinese Empire 4000 years ago. The production of tofu is similar to cheese and Quark. It ensteht by clotted soybean milk. Good tofu is white and not greyish, the Lake is clear and not cloudy
The unprecedented success of tofu in the Western kitchen for many years is surely explained by the increasing trend towards the vegetarian diet. Because especially for vegetarian tofu is important to meet the needs of important proteins
The Chinese medicine deploys tofu with gastritis, lack of blood and arteriosclerosis. There are also so-called Isoflavonoids which are designed to prevent hormonally related cancers as natural estrogen in addition to much vegetable protein, iron and calcium. Already 100 g soy cover 40% of iron in women. The mineral value of soy is seven times higher than that of milk and five times higher than that of meat and eggs. But also many positive properties are attributed to soybeans. It is in any case often times include tofu instead of meat in his eating plan.
If you would like to get something easier it, you can buy an already inserted or smoked tofu in the health food store. A healthy and complete meal this with some vegetables in the wok is saut?ed and served with basmati brown rice, in any case.
In the kitchen Planner, there are currently 3 dishes, which contain tofu. Because the kitchen planner works seasonally, always change the selection of the recipes from month to month:
In February, you can choose from following dishes:
1. Fried tofu
2. Tofu pan with Chinese cabbage
3. Vollkorngnocchi with tofu
Tags: healthy cooking, health
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