Notes on foods

A second look at all the food that laugh us out of the many shelves of discounters is worthwhile in any case, because anyone who attaches already value to buy "the pig in a poke"?

By law is closely set what information must be given us consumers and therefore the labels contain a specific marking:

Date: The date of minimum durability (short: MHD) are any indications up to what point food retain its characteristic properties (if the storage suitable fails). The consumption date must be given for all perishable foods, such as, for example, ground beef.

Ingredients: Descending after the proportion any ingredient lists. Also additives and the most common allergy triggers, such as egg, milk and gluten, be stated here.

Contact: Kundzugeben to any complaints the manufacturer together with address and batch number on the products are being held.

Exotic delicious: Sweet mango

Mangoes are in India called "divine fruit" and there are well over 1000 varieties of exotic treat.

The divine fruit

I once present four of the most popular:

Haden - is the mild variant of mangoes, with an apricotfarbenen Cup, your flesh is slightly acidic, slightly fibrous, but still delicious fruity.

Nam dok Mai - also known as "Significant". It is free of any fibers, super sweet and very aromatic in the taste and is covered by a yellow shell. It is more expensive than their other representatives.

Palmer - it is the sweetness. Their flesh is yellow apricotfarben and is free of fiber. It is very aromatic and fruity in taste.

Keitt - the great among the mangoes, because the fruit can weigh several pounds. Their appearance is immersed in green and red and its pleasantly sweet flesh.

Recipe for Mango pancakes:

Preparation time: 20 min.
Preparation time: 40 min.
Calories per serving: 670 kcal / 2829 kJ

Ingredients for 4 people:

200 g whipped cream
100 g sugar
2 Mangos
2 Eggs
150 ml milk
1 Pck. vanilla sugar
4 TABLESPOONS butter
150 g flour
1 Tsp baking powder
some salt
Possibly icing sugar

Preparation:

50 g easily caramelise sugar in a pan, stock with cream and stir as long as until the caramel of the ground has replaced. Cream in the refrigerator can be cold and make. The mango meat cut and dice.

Now separate the eggs and the egg yolk with vanilla sugar and the remaining sugar is mixed. Also, the milk is added.
Mix the flour with the baking powder and salt together and gradually add the egg mixture. Finally the egg whites, beaten stiff and also raised among the Earth.

1 TABLESPOON heat butter in a pan and add ? of the dough with ? of the mango cubes. Put the stove on medium temperature and the pancakes from both sides 4 minutes later. The other three are in the same way to prepare. At the end with icing sugar to sprinkle, beat the cream in the refrigerator until stiff, also to give and serve.

Recipe - herb risotto

Preparation:

When Fabian has vacation and to visit in Bielefeld, he can separate mostly still not out of the kitchen (if not entirely voluntary). Usually it spoils you with culinary highlight, otherwise not so often is in its enjoyment. This herb risotto was one of the course, he has served us. More will follow soon.

1. In the first step is the herb paste made this quite simply DiePetersilienbl?tter abzupfen and potting mix with olive oil and chicken broth. Of course also any other herbs can be used according to taste and season.

2. Now it goes to the risotto: fill the rice in a colander and rinse under cold water once. Finely dice the onion and garlic.

3. Butter and olive oil in a saucepan heat. Onion and garlic-dice to admit and colorless to Brown. The rice deal and can be glazed stirring.

4. With white wine, stock and income can be. As always in the good risotto: remember the stirring the rice must be always on the move.

5. A trowel to give stock to the risotto and stirring income can. Then add broth and repeat, until the rice pucture resistant is.

6. Just before serving herb paste, lift cold butter and Parmesan cheese in risotto. The herb risotto with some salt and pepper to taste and serve.

Ideal as a small independent court, or in connection with some fish, meat or shellfish.

Recipe - herb risotto by Fabian Uerpmann, written on 16 Mar 2011. Fabian has this delicious herb risotto as intermediate prepared. Either pure or enjoy with some fish or meat. Categories: came with • rice • recipes collection
Tags: Herb • petrochemical • risotto loading...

Tofu - not only versatile but also very healthy

Who dismisses tofu as tasteless and inconspicuous, which often simply lack the necessary ideas of the preparation. Pure, it is certainly modest, but creatively prepared the tofu from soybeans has an incredible variety of flavours.

Tofu comes from the barren kitchen of the Chinese Empire 4000 years ago. The production of tofu is similar to cheese and Quark. It ensteht by clotted soybean milk. Good tofu is white and not greyish, the Lake is clear and not cloudy

The unprecedented success of tofu in the Western kitchen for many years is surely explained by the increasing trend towards the vegetarian diet. Because especially for vegetarian tofu is important to meet the needs of important proteins

The Chinese medicine deploys tofu with gastritis, lack of blood and arteriosclerosis. There are also so-called Isoflavonoids which are designed to prevent hormonally related cancers as natural estrogen in addition to much vegetable protein, iron and calcium. Already 100 g soy cover 40% of iron in women. The mineral value of soy is seven times higher than that of milk and five times higher than that of meat and eggs. But also many positive properties are attributed to soybeans. It is in any case often times include tofu instead of meat in his eating plan.

If you would like to get something easier it, you can buy an already inserted or smoked tofu in the health food store. A healthy and complete meal this with some vegetables in the wok is saut?ed and served with basmati brown rice, in any case.

In the kitchen Planner, there are currently 3 dishes, which contain tofu. Because the kitchen planner works seasonally, always change the selection of the recipes from month to month:
In February, you can choose from following dishes:
1. Fried tofu

2. Tofu pan with Chinese cabbage

3. Vollkorngnocchi with tofu

Tags: healthy cooking, health

Food with cult status

Some foods are indestructible. Generational change nor current taste trends can have something them. Although Miracoli was certainly an integral part of my childhood, I eat today prefer a home-made tomato sauce. But the taste of Mircoli has is placed firmly in my memory, why this probably is?

There are already more than half a century the following food: 1876 Tomatenketchup1886 coca-Cola1887 Maggi Suppenwuerze1891 Leibnitz Butterkeks1894 Kellog ?s Cornflakes1901 Milka1908 Liebesperlen1922 Gummibaerchen1923 ice to the Stiel1923 Mars1929 Kaba1930 Maoam1937 Smarties1940 Fanta1943 Milky Way1944 Chiquita Bananen1949 Pfannie Knoedel1951 Nutella1955 Prinzenrolle1958 cans Ravioli1959 Fischstaebchen1959 Hanuta1961 Miracoli1961 Iglo frozen spinach source: Food come from Tine Kujawski & Claudia Nayar

Recipe - yogurt vanilla muffins

Ingredients for 12 muffins:100 g Butter175g Zucker2 egg market of 1 Vanilleschote1 pinch Salz250g Mehl? p. Backpulver150g yogurtfor the topping:100 g Puderzucker2 EL ZitronensaftJoghurtgums

Preparation:

Foamy butter, sugar and eggs. Add the vanilla market and some salt.
Flour and baking powder mix and stir alternately flour and yogurt in the Eimasse.

Preheat the oven to 200 ? C.. Grease a muffin dish.

Fill the batter into a greased muffin dish and bake at 200 ? C about 20-25 minutes.

Mix powdered sugar and lemon juice to a smooth mass. Spread the cooled muffin with the icing and decorate with Joghurtgums immediately.

Recipe - yogurt vanilla muffins of kiki, written at the 14 Mar 2011 right pretty yogurt vanilla of muffins, an eye-catcher on the dessert plate. The preparation is simple and straightforward. Categories: Cakes, tarts and pastries • recipes collection
Tags: dessert • yogurt • muffins • vanilla loading...

Recipe - muesli dessert with cherries and eggnog

Ingredients for 4 people:1 glass Sauerkirschen1 EL Zucker1 EL Zimt200g Frischkaese500g Quark100g Puderzucker6 EL Milch1 B. Sahne1 p. Vanillezucker250ml Eierlikoer375g chocolate cereals

Preparation:

The muesli dessert needs some preparation time. Plan so in a timely manner.

Mix the cinnamon and sugar and stir with the having cherries. Overnight let. Any excess liquid to drain and fill the cherries in a large bowl.

Mix cream cheese, Quark, icing sugar and milk. Beat the cream with the vanilla sugar until stiff.

First layer the mozzarella, then the eggnog, then the cream and most recently the cereals of the cherries.

The muesli dessert can be filled also in small, decorative bowls.

Recipe - muesli dessert with cherries and eggnog of kiki, posted at 17 Mar 2011 A muesli dessert with cherries and eggnog. Just in the preparation, you should plan for some time for the insertion of the cherries. Categories: Family and sweets • recipes collection
Tags: dessert • eggnot • m?sli • sour loading...

Bodies in the basement

I do not know whether it is other Foodbloggern too, but I have a few corpses in the basement. Some recipes are totally delicious, but the photo looks unfortunately anything but delicate. The light is not correct, the appetite was too large or the photographic skills are / were simply too low.

I've brought one of my bodies now out: mousse au chocolat

previously:

After:

OK - still not perfect, but I'm very zufrieden…

Bodies in the basement of Sebastian, written at 16 Mar 2011 categories: cooking events
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Kirstins meal plan and shopping list and recipes from March 14

This week there are again varied diet. Potatoes, pasta, couscous, gnocchi and rice are the various companions. There is also a favorite recipe of my children in addition to a soup: Potato Pancake with Apple sauce. Of course, also a fish recipe must not missing and a dish of meat is sometimes sufficient.

Our eating plan for this week:

Monday: rosemary potatoes with cream cheese and salad

Tuesday: Pasta with Sun-dried tomato and goat cheese

Wednesday: Potato pancakes with applesauce

Thursday: carrot couscous with feta cheese

Friday: Chervil potato soup

Saturday: Chicken breast with gnocchi and carrots

Sunday: redfish fillet on peppers and rice

Here you can see the weekly schedule and recipes and shopping list and print. Kirstins meal plan and shopping list as of March 14

Or make you your personal eating plan in the planner of cooking!

Tags: shopping list, eating plan, recipes

Recipe - guacamole with mango

Ingredients for 4-6 persons:3 Avocados1 Mango1 Knoblauchzehe fresh chilli by Belieben2 EL Zitronensaft1 EL Oliven?lje a Priese salt and peppermixture: half Langpfeffer2 green Pfefferkoerner7-8 Sezuchanpfefferkoerner? TSP dried lemon peelfresh herbs:approx. 1 EL Zitronenthymianblaetter1 EL Zitronenverbenenblaetter1 TL Pimpinelle sheets

Preparation:

Caro has prepared the guacamole with mango and many spices and herbs . As a side dish or as a healthy spread.

1. Solve flesh of the avocado of the shell and the core. Mango Peel and cut the flesh into very small cubes. Finely dice clove of garlic.

2. Finely grind the spices in a mortar or a spice grinder. Alternatively, to use ground spices. Finely chop the herbs.

3. Type the avocado meat in a bowl and mash with a fork to a pulp. Add the remaining ingredients and mix everything together. Cover the bowl and the guacamole for about half are an hour in the refrigerator.

Here is our classic recipe for guacamole.

Recipe - guacamole with mango by Caro, written this exotic guacamole with mango and all kinds of spices and herbs comes at the 20 Mar 2011 from Caro kitchen. Suitable for example as a side dish at the barbecue, or as a spread. Categories: • accompanying recipes collection • sauces, marinades, dressings
Tags: avocado • spread • dip • Grill • guacamole • mango loading...

Recipe - spinach avocado salad with hemp seed oil

Ingredients for 2 people:2 handful Spinatblaetter1 Avocado1 red onion or 2 Fruehlingszwiebeln1 tbsp Rotweinessig1 tablespoons of coarse geschroteter Senf5 Bacon strip Hanf?l coriander salt, pepper

Preparation:

For the preparation of a delicious Spinach avocado salad with hemp oil , not much time is necessary, because the individual steps are completed quite quickly. The taste exciting composition of spinach, avocado and hemp seed oil also convinces at first bite.

1. The spinach leaves on a plate distribute that Peel avocado and cut and place on the spinach. Season with salt, pepper and coriander.

2. The bacon in the wok with the previously cut onions Saut?. Then type mustard, red wine vinegar and oil to.

3. Now the final mass of bacon, onions, mustard, distribute vinegar and oil over the avocado and the spinach and so serve.

And on http://www.hanfoel.com/, there is more information about the oil.

Recipe - spinach avocado salad with hemp seed oil by ANCA, written at the 23 Mar 2011 quick and delicious, this is spinach avocado salad with hemp oil. In the summer, this dish is not only an eye-catcher, but also a delicious light snack for in between. Categories: Recipes collection • salads and starters
Tags: avocado • hanf?l • salad • spinach loading...

Delicious Chinese Pan

Currently, I have rediscovered my love of Chinese food. The just-fried vegetables are not only crisp but also healthy. Also feels it better after the meal and has not as a Vollegef?hl. Instead of palatable cream sauce, utilizing this rather a good oil and to round off one seasons with a soy sauce.

When you buy soy sauce you should but necessarily sure that besides the soy component not additional flavour enhancers are included. Because the soybean has a natural flavour enhancers.

Best to buy soy sauce in organic quality. But also the manufacturers Kikkoman promises to use only natural additives.

The following recipe try it out: Chinesische_Pfanne_mit_Chinakohl [1]

Tags: healthy cooking, vegetarian recipes, recipes, tip

Ginger chili chicken with Paksoi

Paksoi, which is often dubbed the Pak-Choi, is a kohlart-plant the cruciferous family.

The leafy vegetables comes from Asia and is relocated with the Asians living in Amsterdam to us. It is now grown in Holland.
The spicy, juicy taste of dark green, round and strong corrugated leaves resembles the of Chinakohls and exactly how can he be consumed as salad, so raw, or as cooking vegetables.
Per 100 g, it contains 20 kcal (84 kJoule), as well as a high proportion of vitamin A, B and C and minerals. The included Senf?le have an antibiotic, cleansing, and at the same time germicidal effect - he is worth so a recommendation!

Ginger chili chicken with Paksoi

Preparation time: CA. 45 min.
Calories per serving: 380 kcal

Ingredients for 4 people:

4 Chicken fillets (150 g)
1 walnussgro?es piece ginger
1 red chilli pepper
1 Clove of garlic
2 Tsp of brown sugar
4 TBSP lime juice
4 TABLESPOONS soy sauce
4 TBSP oil
about 600 Paksoi (or Chinese cabbage)
Salt, pepper

Preparation:

Peel the garlic and the ginger, wash and core, and all finely chop the chilli pepper. Give the dice in a bowl and mix the lime juice, sugar, the soy sauce and pepper before you only 2 TBSP oil.

Now, the meat is washed and dry spotted. Heat the remaining oil in a pan and then 6-7 minutes beautiful Brown fry the fillet from both sides.

The Paksoi wash and cut into strips. Some salt water bring to the boil and simmer the cabbage covered for 2 minutes. Then drain.

The meat with the prepared marinade, brush and further fry over low heat for a short time. Finally cut the chicken into slices on a plate with the Paksoi cause, and with some marinade.

As a side dish, for example, rice offers itself.

Food waste - can help an eating plan?

About a fifth to a third of food be disposed in Germany. According to estimates, 20 million tonnes of food in this country are thrown away every year. This is due not only to the supermarkets which have to dispose of immense quantities due to the date of minimum durability. Also in the household, much in the Brown ton moves.

This is also a reason why I specifically make a meal plan. Buy indiscriminately led with me often that I've bought fresh vegetables in too large quantities. Arrived at home, I had to then say that then the time was, to this process.

Your experience would interest me!
You can observe your eating plan and thus throw less food away than before?

Source: game gel online: Verschendung of the 14.10.2010
Deutsche Welthungerhilfe: 14.10.2010

Tags: eating plan

Kirstins eating plan from 28.02 with shopping list

I'm currently trying Monday always prepare something for the following days. If me, is much more relaxed the week at least regarding the cooking. Today, we will eat a Brussels sprouts potato pan. While she blubbert addition on the stove so in front of him, I Cook the rice pudding for the Reisauflauf.
(The Reisauflauf is the compromise by the way, so that my children today; eat the not very beloved Brussels sprouts)

In addition, I will soak the lentils and the grains so that I can prepare the stew for Wednesday morning quickly.

Our eating plan for this week:

Monday: Brussels sprouts Potato Bake

Tuesday: Reisauflauf with apples

Wednesday: Lens wheat stew

Thursday: salmon spaghetti with vegetables

Friday: Maultasche pan with salad

Saturday: potato stew with Debrecen

Sunday: Today is not cooked

Here you can see the weekly schedule and recipes and shopping list and print.

Eating plan from 28, 02.2011

Or make you your personal eating plan in the planner of cooking!

Tags: shopping list, eating plan, recipes

Diets of the stars: losing weight as the celebs

Diets of the stars are almost always very effective. But another question is whether losing weight as the celebrities is also healthy.

Celebrities, such as model Heidi Klum, surprise again and again with their incredibly slender figures, which are apparently to special diets . But actually there is a Ultimate miracle diet, which just melt the pounds?

Time and again we hear of new incredible diets of the stars, which found many imitators. In many cases, these diets however are extremely difficult and also nutrition experts advise them strongly.

Such Miracle diets include for example the Blood groups dieton the stars such as Jennifer Aniston supposedly swear. With this diet, the nutrition plan is created based on a blood test. Therefore, various blood groups have different Nutrient needs. If you noticed it, it can remove especially well. But scientifically, this diet is not yet proven and thus pretty implausible.

Also the DNA Dietused by Jessica Alba , promises more than it can hold. Here, you should pay even whole € 450 for a test to find out which foods are recommended.

Within a few weeks, managed top model Heidi Klum completely perfect out to see again after her pregnancy. For many this seems completely unbelievable, but Heidi swears on a Protein diet, with very is sports dream figure .

The principles of this diet is very a protein-containing diet in conjunction with at least one hour sports daily. On the eating plan stood lots of vegetables, lean meat or fish, and even 2 protein shakes daily.

On the whole, is this diet is highly recommended, because here combines healthy eating with movement which leads to the desired success! The additional protein is also good at a Sport dietbecause the protein for muscle building . Instead of Protein Shakes , and lean dairy productssuch as cottage cheese, yogurt or milk, are highly recommended.

Pineapple fillet of beef stew

Fillet of beef with pineapple - this is beef on a different type and a welcome change to the traditional preparation.

At the same time, the pineapple is an extremely vitamin and mineral-rich fruit that comes the metabolism as well. Also, the enzymes contained in it positively affect our nervous system and support the digestion. A real all-round talent to health.

The combination of cattle and pineapple in a tasty, sweet spicy sauce is almost comparable to a visit to the Asians.
It is quickly and easily prepared, containing little fat and is still an exotic treat.

Cattle pineapple stew (of Cookarella)

Work: about 30 min.
Calories per person: about 298 kcal
Ingredients for 4 servings:

350 g fillet of beef
200 ml pineapple juice
300 g of pineapple juice
2 Onions
1 Pepper (green)
4 TABLESPOON soy sauce
100 ml broth
1 TBSP oil
2 TBSP sauce Binder (bright)
some chives
Salt
Pepper

Preparation:

The meat is first washed, abgetupft, and then cut into small pieces. In a bowl, a marinade of soy sauce and pineapple juice is touched in which rests the cattle for at least 10 minutes.
In the meantime, also the pineapple and onion in cubes and the pepper into rings are cut.

In a frying pan is heated oil, fried marinated meat is short and with salt and pepper. Do not pour the marinade, but aside. Now the small sliced ingredients with in the Pan type and briefly with FRY.
To make sure that the meat too tough and the fruit and vegetables it is too unsaftig should fry a too long and too sharp are avoided.

Can the marinade and the broth in the Pan, pour and bring to a boil.
In the meantime the sauce Binder in some water stir, also give to the stew and stir as long as until the consistency of the liquid is thickened.

The Court with some chives decorate and serve.
Both noodles and rice are excellent side dish.

Recipe - beetroot salad with Knofi and walnuts

Ingredients:1 kg boiled red Beeteca. 40 gr Walnuesse1 large Knoblauchzehe250 ml delicate mayonnaise

Preparation:

Salads beetroot is there plenty on the net. I have not seen this variant in the German kitchens so far. I do not know whether it is now typical Russian. Know it just from the Russian side. The preparation is very fast and her best even rated the taste. ;) The first time I recommend it with half of the ingredients to try to get to the taste.

1. As a first, the beetroot with the smallest holes of the grater must be floated.

2. In the following picture you can see the amount that results from 1Kg.. The beds is too juicy in this State. The loose juice drain, lightly so that more juice folds with the hand. As a result it can regulate basically the salad should be loose and juicy. We like it very easily.

3. The walnuts are chopped in small, not too small! The Knofizehe is pressed in. Below you can see the amount. The two ingredients can vary depending on the taste and freshness (especially in garlic).

4. Prior to the addition of nuts and garlic, I shuffle already under 50% of the mayonnaise.

5. All mix well, taste and smooth paint with a tablespoon.

Bon app?tit!

Recipe - beetroot salad with Knofi and walnuts Eugen, posted on 20 Mar 2011 from Eugen this down-to-Earth blast comes from: Russian beetroot salad with mayonnaise. A Variant that he has never seen in the German cuisine. Categories: Recipes collection • salads and starters
Tags: garlic • mayonnaise • red pray • Russian • salad • walnuts loading...

Plants for revival

Still, the cold winter is us in the bones, we feel exhausted and matt. However, you can counteract this State with delicious plants.

Many of these sprouts and seed plants can be even quite simply at home to grow, and nothing is fresh ingredients from our own "Garden". That serve us with a high quality of food and are not injected under warranty:

Basil: Also known as the "King"herb and the absolute favorite of the Italians. Its leaves have a strong anti-inflammatory, antiviral, antioxidant and antimicrobial effect. In addition, the it contains flavonoids protect the cells.

Chives: This small, green stem clean our blood, are pro-digestion and give energy. To ensure its full force, he should be small cut just before eating.

Wheatgrass: especially for wellness fanatic a absolute must have. It leads to a stabilisation of blood sugar and a prevention of diabetes. At the same time, the high chlorophyll content ensures an increase in red blood cells.

Peas: The pea sprouts are C, B1, niacin, magnesium, iron, and zinc a good source of protein and real vital fuel bombs consisting of vitamin.

Flaxseed: Here lies the source of Omega-3, which can be extremely useful for inflammation and signs of ageing. The existing Lignans to prevent cancer.

Radish: The rungs are antibacterial and cancer preventive. In addition functions are vitamin A, B1, B2, C, and potassium, iron, calcium, magnesium and niacin, which are all beneficial to health.

Broccoli: His seedlings contain the special Sulforaphane, which leads to a reduction in the risk of prostate cancer. Another effect: kill the stomach bacteria "Heliobacter pylori" and inhibits potential stomach ulcers.

Our organic hemp seed oil - healthy & tasty

Work and hustle and bustle we have completely forgotten to present our hemp seed oil on huettenhilfe.de.

Since January, we distribute this delicious cooking oil of http://www.hanfoel.com/.

There are all information and background information on the oil on the page, therefore we take short us so.

Our organic hemp seed oil - healthy & tasty written by Sebastian, at the 9th Mar 2011 categories: cooking events
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