Recipe - Mürbe Haferflocke cookie

Ingredients for approx. 2 small plates: 200 g soft butter 200 g Zucker1 packet Vanillezucker2 Eier250 g Vollkornhaferflocken100 g Mehlknapp 1 / 2 tsp Backpulver coatings for decoration

Preparation:

Bake not only typical Christmas cookies in the advent season, I've fished this recipe for rotten Haferflocke cookie from Hedwig Maria Stubers "I help you bake". With a little chocolate, these cookies make naturally super on each Weihnachtsteller.

Carefully mix the softened butter with vanilla sugar and sugar. Then the eggs one by one stir.

Now add the oatmeal and mix everything well.

Flour and baking powder mix with each other and seven stirring the dough, stir well.

Interpret a baking sheet with parchment paper and this by using two teaspoons sufficient distance small dough H?ufchen set. (One takes a heaped teaspoon per place good dough, cookies get a diameter of approx 5-6 cm.)

Bake the cookies in the vorgeheitzen oven at 200 ? C for 15 minutes.

Are the biscuits finished baked that take plate from the oven and with drag cookies including back paper from the sheet metal. Let cool down on a grid.

Melt the chocolate coating in a water bath and discretion to decorate cookies.

Recipe - M?rbe Haferflocke cookie from Anna Lena, written on 15. Dec. 2010 have rotten Haferflocke cookie thanks to a pleasant bite of the eponymous grain. They are also easy and quick to prepare. Necessarily try! Categories: Cakes, tarts and pastries • recipes collection
Tags: biscuit • chocolate • Schokoladenpl?tzchen loading...

Save time in the Christmas stress eating plan for fast cooking-

The task list at Christmas time is getting longer. Therefore I make easy it me this week and cook 7 recipes that go quickly and easily.

An eating plan with 7 quick dishes:

Monday: Tomatoes bulgur with capers and olives

Tuesday: Shrimp on saffron pasta salad

Wednesday: Red lentils soup

Thursday: Fast wood ladle with noodles

Friday: Mashed potatoes with carrots and sausages

Saturday: Paprika mushroom skillet with dumplings

Sunday: sliced Turkey in Paprikacreme

Here you can you view the meal plan and shopping list and recipes and print: eating plan and shopping list from 6. Dec

Tip: 4 recipes can also freeze: once Cook and eat twice!
1. Red lentils soup
2. Quick hack pan with noodles
3. Paprika mushroom skillet with dumplings
4. Turkey sliced in Paprikacreme

Tags: eating plan, cooking, recipes, quick Court

Recipe - Orange jelly cookies

Ingredients:For the cookie dough: 300 g Mehl100 g ground Mandeln125 g 1 untreated Zitrone175 g Margarine1 sugary shell egg for garnish and filling: 3 Orangen150 g Gelierzucker200 g milk chocolate (or cake icing)

Preparation:

Kiki's Orange jelly cookies taste not only at Christmas time suitable for coffee, tea or hot chocolate.

All cookies ingredients into a dough knead and provide 30 minutes in the refrigerator.

Roll out the dough thinly and cut out stars. Ausstanzen from half of the stars in the middle of a hole.

The cookies at 200 ? C let bake for about five minutes, then allow to cool down.

Melt the chocolate in a double boiler. The cookies with a hole in the chocolate and let dry then on a baking sheet with parchment paper (longer).

Squeeze oranges. Filter the juice through a fine sieve and liter measure a ??. The orange juice with the gelling sugar stir and bring to a boil in a small saucepan.

If the juice begins to gel, rub the all stars and bet per a Schokostern hole.

Recipe - Orange jelly cookies from kiki, written on March 10. Orange jelly cookies fit wonderfully in the Adventszeit time and each Weihnachtsteller - a feast for the eyes and tonsils Dec. 2010. Categories: Recipes collection
Tags: Orange • cookies • chocolate • Christmas • Christmas present loading...

Recipe - Knusperchen

Ingredients: 100 g Kakao250 g Puderzucker1 pck. Vanillezucker1 stick soluble Kaffee250 g vegetable fat (e.g. Copha) 400 g corn flakes

Preparation:

Knusperchen are small, crispy Schokalden-cornflakes cookies - just in the preparation and delicious coffee or as candy in between.

Mix cocoa, sugar, vanilla sugar and coffee.

Melt the fat and gradually stir in cocoa.

The cornflakes chunks in the cocoa paste type, so that they are completely covered. Small chocolate corn flakes pile using two teaspoons put on a piece of parchment paper and allow to dry.

Tip:
Who likes it even crispier can replace a portion of the corn flakes with chopped nuts or almonds pins.

Recipe - Knusperchen from kiki, written on 13. Dec. 2010 this schokaladig delicious Knusperchen are a treat on the cookie plate not only in the advent season. If you like particularly crispy, can use also almonds or nuts as ingredients. Categories: Cakes, tarts and pastries • recipes collection
Tags: biscuit • chocolate • candy loading...

Döner, Big Mac or Currywurst - what is "healthier"?

D?ner, Big Mac and co. are for many on the daily menu, but that the good fast food is anything but healthy, is now known. Scientifically proven high cholesterol and adverse effect on the cardiovascular system and the male power.

Burgers are unhealthy and Currywurst makes you fat. But still have these dishes a very strong appeal and are consumed daily millions. However, is the fact that an occasional consumption unhealthy food doesn't cause health damage, to take into account.

A burger comprising meat and cheese light sandwiches and a fat disc one, is not the healthiest should be arrived at each. The slice tomato and the lettuce make it a healthy food. A Big Mac has a caloric content of approximately 500 kcal, what seems like a record for a such small snacks.

But also the very appreciated Currywurst (approx. 150 g) like consumed in combination with greasy fries and mayonnaise has experienced a calorie of 409. Healthy is truly different.

Remains of good d?ner which should be at least relatively healthy I believe in fast food. In General, includes food fresh vegetables like tomatoes, cucumbers, and lettuce in combination with relatively fatty meat. A d?ner which roughly has a weight of 350 g contains 665 kilocalories and 17 g fat.

Precarious in the fast food is the fact that the food is eaten very quickly and with its many calories but little volume long satisfies the hunger. It also contains to much unhealthy fat sugar and white flour, increase of leads blood sugar levels. The body then reacts with emissions of insulin, so that the sugar in the cells can be transported. The result is low blood sugar, which in turn leads to cravings.

Against the occasional consumption of these unhealthy foods, nothing is truly to say should be however not regularly on the menu.

Kirstin ´s meal plan and shopping list from 22. Nov

The weather looks anything but inviting. Heidelberg is sinking into a veil of mist and overbearing clouds. Drizzle and a week that promises much work Moreover even easier.

To the it is more important to organise the week well and write a careful to-do list so that nothing is forgotten. This includes of course my eating plan. Because our dinners I would not waive in these turbulent times.

In a nutshell, my eating plan for the coming week

Monday: salmon spaghetti with vegetables - wish of my daughter

Tuesday: Eierpfannkuchen with applesauce - wish of my son

Wednesday: Brussels sprouts potato Pan my desire

Thursday: Sauerkraut with Mettwurst and smoked - for my husband Siggi

Friday: Potato with herb cheese - because it is so easy and fast

Saturday: Saithe with curry and Couscous - so I aufbrauche stock my couscous-

Sunday: sliced Turkey in Paprikacreme

Here you can you view the meal plan and shopping list and recipes and print: Kirstin ?s meal plan and shopping list from 22 Nov_Wochenplan [1]

Tags: shopping, eating plan, recipes

Meal plan and shopping list for a week

It snows in Heidelberg and the city looks even more romantic. Who has time to should necessarily times visit the Heidelberg Christmas market.

In a nutshell, my eating plan for the coming week

Monday: carrot couscous with feta cheese

Tuesday: spinach Gratin with mashed potatoes

Wednesday: Shish kebab skewer with maize rice

Thursday: Maultasche pan with salad

Friday: Cod in the egg cheese coat

Saturday: Potato lentils soup

Sunday: duck breast with pineapple and rice

Here you can you view the meal plan and shopping list and recipes and print: Kirstin ?s meal plan and shopping list from 29. Nov

Tags: shopping, eating plan, recipes

Traditional food on Christmas Eve

But the traditions are as diverse on Christmas Eve. I've Googled, and was really surprised how many different traditional dishes in our country on the table.

My impression is that potatoes with sausages, raclette and fondue are high on the hit list.

With us there are traditionally two varieties Heringssalat and to a fresh baguette. That has already eaten my mother as a child and I'll make your recipe again this year. I find such traditions have something very special and make this day a true family.

When choosing the food for the Christmas Eve, one should only consider how beautifully you would like to make it.

The big advantage of the herring salad is that fine to prepare it the day before. That leaves more time for the many other things that make this festival.

Here you can watch you the recipe: Traditioneller_Heringssalat [1]

Tags: Cooking, recipes

Healthy living society for nutrition according to 10 h2g2

Cooking engineer, free organizational assistance to support households, fresh to cook more and healthier to eat. Some rules of the DGE can almost automatically be implemented in everyday life. In addition there are however to consider even more:

Eat 1.Vielseitig
Enjoy the variety of food. Features of a balanced diet are varied selection, appropriate and fair amount of energiearmer and nutritious food.

2. Abundant grain products - and potatoes, bread, pasta, rice, cereals, from whole grains and potato contain no fat, but abundant vitamins, minerals and fiber and phytochemicals. Eat these foods with as low-fat ingredients.

3. Fruit and vegetables - take "5" on the day...
Enjoy 5 servings of fruit and vegetables a day, as fresh just cooked or even 1 serving as juice - ideally to each main meal and snack: so that you have ample vitamins, minerals and fiber and phytochemicals (such as carotenoids, flavonoids). The best thing you can do for your health.

4. Daily milk and milk products;once or twice a week fish;Meat, sausages and eggs in moderation.
These foods contain valuable nutrients such as calcium in milk, iodine, selenium and Omega-3 fatty acids in fish. Meat is supplier of minerals and vitamins (B1, B6 and B12). It should not be more than 300-600 g meat and sausage per week. Prefer low fat products, meat products and dairy products.

5. Low in fat and high-fat foods
Bold provides vital (essential) fatty acids and fatty foods contain also fat-soluble vitamins.Fat is very energetic, therefore, too much dietary fat can promote obesity.Too many saturated fatty acids increase the risk of lipid metabolism disorders, with the possible result of cardiovascular diseases. Prefer vegetable oils and fats (e.g. rapeseed and soybean oil and spreadable fats derived). Watch for invisible fat that is usually included in meat products, dairy products, biscuits and confectionery, fast food - and finished products. A total of 60 - 80 grams of fat per day are sufficient.

6.Zucker and salt in moderation
Eat sugar, foods and beverages manufactured with various sugars (e.g. glucose syrup) only occasionally. Creative season with herbs and spices and little salt. Use salt with iodine and fluoride.

7. Plenty of liquid
Water is absolutely vital.Drink fluids about 1.5 litres each day.Prefer water without or with carbon - dioxide and other low-calorie beverages.Alcoholic beverages should only occasionally and consumed only in small quantities.

8. Tasty and gently prepare
Cook their food at lowest temperatures, as far as it goes short, with little water and low in fat - this is the natural taste, protects the nutrients and prevents malicious connections.

9. Take time and enjoy
Conscious food helps to eat properly.The eye eats with.Take time eating.This fun, stimulates versatile access and promotes the sense of saturation.

10. On the weight and keep moving
Balanced diet, much physical activity and Sport (30 to 60 minutes per day) belong together.Feel comfortable with the right body weight and promote your health

Source: www.dge.de

Tags: healthy cooking, health, tip

Vegetable tortilla - a quick vegetarian recipe

The vegetable tortilla suitable for vegetable scraps and when it must go quickly. In this recipe I use Zucchini, peas, carrots, turnip greens, parsley root. Of course can vary well here and vegetables also out diving.

The tortilla can prepare fine and must the oven only for 20 min. My kids create that sometimes when I get it in time. To fill is a delicious whole wheat bread to rich.You can attach the vegetables but also some boiled potatoes.

Here you can look at the recipe: vegetable fritters

The recipe is new in the kitchen Planner.Try it out and write me as you tasted.You can it using the function "enter details" and "Select recipe" in your eating plan with us.

Tags: Recipes, quick Court, vegetarian recipes

Recipe - filled herbal role on salad

Ingredients for 2 servings:For dough herbal role: 4 EL Mehl8 EL Milch2 Eier2 EL liquid butter salt, freshly ground PfefferFrisch grated nutmeg oil for frying for the filling: 1 EL Magerquark1 EL Ziegenfrischkaese1 EL Schlagsahne2 TBSP fresh chopped herbs such as basil, chives, chervil, watercress salt, pepper for the salad: some Kopfsalatblaetter1 EL white wine vinegar salt, pepper, 1 EL ?lFalls available 1 tsp nut oil or pumpkin seed oil

Preparation:

The kitchen fairy has this recipe for stuffed herb role on salad from "Love menus.""Refined delicacies for sensual hours," by Alfred thrust corner.

(1) Which on a smooth pancake mixture mix ingredients together and 15 minutes.

(2) For the filling the Quark with goat cheese until smooth and that white cream and the chopped herbs. Hearty taste with salt and pepper.

(3) That wash lettuce leaves and drain.Vinegar, salt, pepper and oil to a salad dressing mix.

(4) Some oil in a large skillet, heat.To the dough evenly and FRY until golden.Carefully turn and Brown the second pages. Overthrow the pancakes on a cloth and let cool.

(5) That remove curd evenly on the pancake, roll it and wrap in foil. Set about an hour in the refrigerator.

Tip:
The herbal role can be prepared even one day in advance, then it tastes even better.

(6) The vinaigrette salad mix and on two dishes.The filled role in oblique, about 1 ? cm thick slices cut and on salads.

Food after sport

Who is driving much sport, should also pay attention to a balanced and healthy diet. It is tempting to reward yourself with the various goodies just after exercising.

The food after exercise is important. Because with the right diet can strengthen a geleistetes workout.But what foods are allowed?

After exercising most people have not hungry and avoid first the food, because the body distributed so much adrenaline.If the animated metabolism has calmed down, the appetite comes again. Now, it is important that not everything inside scoop.

You should avoid alcohol, sweets and a high-fat food. Because the body consumes much energy after the workout and burn the fat reserves. This process is discouraged by alcohol, oily food and sweet calorie bombs.

Therefore, you should eat light food after exercising. Above all fruit, vegetables and whole grains are very useful. Also should to replenish your water with sufficient drinking. Because sporting lost lots of fluids.

But also three to four hours, it is important that the energy stores of the body are charged before training.Because who would like to hold out an intense training, which should be strengthened and fit.Again, it is important that you take only light food to.Because a fat meal is hard to digest and will be during your workouts in the stomach.

Calorie trap in the cheese: fat in dry matter is absolutely non-fat

In the case of calorie you can tap quickly and almost unnoticed into cheese. Your balance will do customer indefinitely the kick in the faux.

On the packaging of commercial cheese are usually equal to two different pieces of information to the fat content of the beloved dairy products: "Absolute fat" and "Fat in dry matter" (bold i.Tr.). But which is the one where the consumer must focus, if he would like to pay attention to his slender now?You enter in the faux, we explain how to keep the information apart and correctly assess.

The fat content which should be in fact relevant for you is absolute fat content. Often the fat content in the dry matter is noted on the packaging of fresh and sliced cheese.This is cheese can lose of moisture during storage and thus changing the percentage of the absolute fat content. Cheese manufacturer so not intentionally want to lead you pulling the wool, but doing it for purely practical reasons.

The absolute fat content may differ strongly from the fat content in the dry matter depending on how much liquid cheese is included.So it comes as to pass a Double cream cheese with 60% fat i. tr. total contains less fat than a semi-hard cheese 45% fat i. tr.The cream cheese is accordingly also better for diets as supposedly lighter semi-hard cheese.

If only the fat content is specified on the packaging, you can calculate the absolute fat content by multiplying by following factors:

Cream cheese x 0.3
Soft cheese x 0.5
Semi-hard cheese x 0.6
Hard cheese x 0.7

Soft cheese 60% fat i. tr.(Double cream level) has absolutely only 18% fat, while a semi-hard cheese with 50% fat i.Tr.30% Fat has absolutely.

Cream cheese: 60% F. i. tr. x 0.3 = 18% absolute fat
Semi-hard cheese: 50% F. i. tr. x 0.6 = 30% absolute fat

Foreign cooking for the Cystic Fibrosis e.V.

Dear foodies

the last foreign cooking lags already quite a while.Actually we wanted to begin with a new foreign cooking, when all outstanding Cookbooks are finished, but sometimes just differently.

We have simply decided to call a more charity action in life that we want to support people with incurable genetic disorder cystic fibrosis.

We looking amateur chefs who wish to help with their recipes to improve life and quality of life of those affected.

Info about the disease cystic fibrosis

Cystic fibrosis is an incurable genetic disorder. Tough mucus clogging vital organs such as lungs, pancreas, liver and intestines and irreparably damage. Progressive inflammation destroy lung piece by piece. Still, children die from this merciless disease.

Blessing and last diet
90 Percent of people with cystic fibrosis are also missing enzymes which are indispensable for the nutritional recovery. Your body can absorb enough fats. This they must eat more calories 50 percent as healthy people. This may seem tempting at first glance, but for the parties concerned, any additional calorie often means a struggle. Despite loss of appetite, you must force regularly to eat to provide your body with the vital nutrients.The joy of eating is lost to which often leads to a threatening rejection just in children and adolescents.Especially parents can in despair, they know how much health depends on the eating behaviour of their children.

Gourmet recipes without remorse
The motto for the recipes could be so loud "padding instead of Kleckern". Counting calories is even not necessary - on the contrary. You can of course participate with any recipe, but it cannot contain just once nice, too many calories.Should be to make now the winter is pending.;-)

Recipe - pumpkin risotto

Ingredients: 400 g Hokaido Kuerbis1 small Zwiebel50 g Butter150 g Risottoreis100 ml Weisswein250 ml Gemuesebruehe50 g grated Parmesan salt, pepper

Preparation:

At the end of the week, there is an autumn recipe of Kiki as in the last days. Today, it - has cooked pumpkin risotto to pumpkin bread, and pumpkin potato buffer:

The pumpkin erode and Peel. Pulp roughly dice and wrap in foil.

Cook in the oven at 180 ? C about 25 minutes.

Peel the onion, finely dice and brown butter in a saucepan with a tablespoon.Add the risotto rice and stew glassy. You can then pour the wine and evaporate.

Stirring after the vegetable broth to the rice, pour, until it is cooked pucture resistant (takes approx. 20 minutes).Then stir in the remaining butter and the Parmesan cheese.

Lift the pumpkin cubes salt and pepper in the risotto.

Recipe - pumpkin risotto  the week goes with a delicious recipe from Kiki ends: pumpkin risotto is an autumn version 2.3 of rice Court.Taste meat or even pure.Categories: Recipes collection
Tags: pumpkin • rice • rice • risotto loading...

Recipe - Eierpfannkuchen with cheese filling

Ingredients for 4 people:For the pancakes: 150 g Mehl3 Eier1/4 L Milch1 EL ZuckerSalz5 EL oil for frying for the filling: 1 Ei250 Magerquark70 g Zucker50 g Rosinen1 TL Orangenessenz3 EL Schlagsahne1 EL g icing sugar

Preparation:

The kitchen fee once again detected a Cookbook: "Brigitte recipes.""The 300 most popular collection recipes". She gradually prepared this pancake with cheese filling in many variants – are no limits to your own imagination.

1. Flour, eggs, milk, sugar and a pinch of salt into a dough stir.From this dough in hot oil bake one after the other five pancakes.

(2) For the filling with sugar Whisk egg.Add Quark, raisins, orange essence and mix everything together.

(3) The Quarkmasse on each half a pancake delete. Close twice and layers in an oven-proof form.

(4) Douse with whipped cream and slide in the oven.

(5) To 250 ? C top / heated (gas: level 5) bake for 15 minutes.Sprinkle with icing sugar and serve.

Recipe - pumpkin bread

Ingredients: 350 g Hokaido Kuerbis75 g Butter500 g Mehl1 packet Trockenhefe50 g Zucker1 TL Salz1 Ei2 EL pumpkin seeds

Preparation:

Appropriate to the season Kiki has baked again something: pumpkin bread - tastes not only to pumpkin soup.

The pumpkin Peel and core.300 g of pulp weigh, dice and in a saucepan. Add 3 TABLESPOONS water and covered over medium heat 15 soft boil.The pumpkin then puree and the butter can stir, then cool.

Stir the egg under the pumpkin puree.Mix flour, yeast, sugar and salt, add the pumpkin mixture and everything with the

Mix the dough hook of the hand mixing device.Then with your hands into a smooth dough continue kneading.

Dough in a covered Bowl in a warm place (such as on a heater) leave the until he as double

Volume has.

Knead the dough again and place in an eingefettete shape.With a knife its length about 1 cm deep

cut, sprinkle with a little water and sprinkle with the pumpkin seeds.

About 50 minutes to bake the bread in the oven at 180 ? C.Then cool down on a grid can be.

Recipe - PEAR cake with poppy streuseln

Preparation:

This PEAR cake with poppy streuseln I cooking event of G?rtnerblog entitled "Pears" made for - my first PEAR cake. The recipe comes from Hedwig Maria Stubers "I help bake you" - once again a very good declared recipe that directly manages.A delicious cake can alternatively be prepared with apples.

And here's how:

1. The flour on the desktop and press a hole in the middle of the pile.Here into the sugar and the egg type, a pinch of salt on top. Add also the butter cut into pieces to add.

2. Everything with a large knife durchhacken and knead all ingredients with your hands into a uniform dough.

3. From the finished shortcrust pastry forming a ball and they wrap in cling film. Let the dough rest now at least 30 minutes in the refrigerator.

4. In the meantime that wash pears Peel, remove the cores. The fruits to closest quarters and then cut into slices. Also prepare the streusel: mix all the ingredients for this together and form the streusel with his hands.

I have no ground poppy found in the supermarket, but this finished Teigmasse.Shall I 40 g uses the streusel and then, so that together paste no longer feel something more flour add given.This has worked out well - and tasted!

5. The pastry on the worktop roll out something larger than the diameter of the cake tin and set them then in the Springform, so that on the sides of the border hochsteht.The edges of dough roller something. The cake bottom multiple prick with a fork.

6. The PEAR slices evenly on the bottom of torts.

7. The poppy crumb trickle reasonably evenly on the PEAR slices.

8. Now light brown bake the cake for about 40 minutes at 190 ? C / bottom heat.

9. After the Ausdampfen ring the Springform remove and let cool down the cake on a cake grid.

10. After taste may even still warm with fresh whipped cream serve.

Prevent winter Bacon - so the pounds put not only on the hips

Winter Bacon must go! It is at the latest when in the spring, the first warm days allure disappear the winter clothes in the closet and grant the right of way thin fabrics. Learn how it not only come leave here.

In winter the Enter or hide other Pf?ndchen well under wide, thick sweaters. Lead to the feast and let the Christmas holidays in family or others forget his good intentions. No later than in the spring the evil awakening followed: the bright browsing rock from last year bursting at the seams and under the fine T-Shirts the Bacon rolls are emerging. But you can avoid this hassle!We show you how.

The ideal weight over the winter to maintain and to avoid frustrating diets, they should look major things on a few, but:

Especially in winter when one is often surrounded by darkness and cold falls mood with temperatures below zero. Movement is now announced! Sport Burns not only useless calories, but brings the mood back on track.

If you move out now the movement after, beat equal two birds with one stone.They bring their bodies in motion and provide him with fresh air. Be afraid of bad weather! Your body thanks a half-hour daily outdoors, and their mood rises.You will see it!

Take a break after work! And sufficient sleep!Your body needs the recovery levels in the winter.

To increase your well-being, allow itself to enjoy! Beautiful music, a warm bath or a good book let you to forget the dull everyday life.

They could bring properly their cycle Exchange showers and sauna visits momentum. Hardens off switching from cold and warm against all weather conditions in the winter.

The far most common diet lies is the prohibition to eat sweets. To treat something sweet to yourself!Because if they ban, the ravenous and the frustration associated becoming even more. Especially chocolate affects mood lifting and makes the winter only half as grey appear.But please not too much of a good thing!

Spices such as Chili, saffron, cinnamon, nutmeg stimulates the senses and promote well-being.In the winter you therefore should their food Season generously.

Citrus oranges and mandarins contain many vitamins and strengthen the immune system.You have a few calories and taste to yet deliciously sweet.Help!

Not only vitamin C is important for your health, vitamin D helps.Fish such as salmon and herring contained many Omega-3 fatty acids, facilitate the storage of the vitamin.

Recipe - Apple streusel cake

Preparation:

A few days ago I had my older copy of "Baking fun" Dr. Oetker randomly once again in the hands and discovered this recipe for Apple streusel cake.Fits perfectly into the autumn and DKduW blog event in October.

1. Flour and baking powder mix, in a mixing bowl seven. Mix sugar, vanilla sugar, salt, egg and add soft butter and all is well with the hand mixing device (dough hooks) first smallest level, then click top.

2. The batter then knead to the tabletop with your hands into a single mass. Should it stick, simply place cool for a while. (For me, it worked with the Festival of the dough, unfortunately not so good but I've just normally processes - nevertheless succeeded in the result.)

3. The cake tin explain fat roll out dough to 2 / 3 and the bottom of the form.The ground prick with a fork. Bake at 200-225 ? C in the oven for 10 to 12 minutes.

4. The floor after baking cool can shape the remaining third of the dough to a role and put them as a border around the already baked soil. Press the dough to the edge resulting in an approximately 2 cm high edge.

5. For the filling Peel apples, core, quarters and cut into small pieces. The butter for the fill FRY, cool can also with sugar and cinnamon in the Pan and spread on the bottom of the cake.Spread evenly on the Apple pieces.

6. The streusel produce: seven the flour into a mixing bowl, add sugar, vanilla sugar and soft butter. With the hand mixing device (dough hooks) mix everything together causing streusel.Distribute evenly over the apples.

7. The cake at 200 ? C for about 40 minutes to bake.After cooling with whipped cream serve.

Kirstin ´s eating plan with tips for clever preparing

My eating plan for this week is a good example that you can win much time if clever Cook. On the weekly schedule (see link) there a column entitled "Preparing for the next day".
My tip is: you hang the weekly schedule in your kitchen. Look and you know what you can prepare for the next day.Often a small step saves hectic and stressful, one the day before if you just before almost home comes.

My suggestion for a weekly schedule:

Monday: Tomatoes-Risotto - preparing for Tuesday: Cook potatoes

Tuesday: Potato with Bacon and salad - preparations for Wednesday: pizza dough

Wednesday: Pizza with rocket salad and Parma ham - preparation for Thursday: complete Pan

Thursday: Leek macaroni skillet - preparation for Friday: peel potatoes and carrots

Friday: Mashed potatoes with carrots and sausages – preparation for Saturday: complete soup

Saturday: millet cream soup with pepper - preparing for Sunday: FOB potatoes

Sunday: onions with fried potatoes and salad

Here you can you view the meal plan and shopping list and recipes and print:

Kirstin ?s meal plan and shopping list from 25.October

Tags: eating plan, cooking, recipes, tip

Cooking with wok: healthy and quickly - but what is it?

Cooking with a wok is trendy, is fun, easy and fast. From the dishes are carefully prepared and vitamins are preserved. Enough reasons to engage more intensively to

7 important information around the wok

 

1. Preparation is everything!
Since the cooking are short, it is important that all ingredients be cut before small.In the kitchen Planner you will find the work under the heading "preparing"

2. Suitable oil?,.
The oil must be definitely very heat resistant natural oil, sesame oil and coconut oil

3. Stir not forget!
As to Cook only over high heat, it is important as constantly stir so nothing burn.

4. Season concludes!
Seasoned is always at the end so that the vegetables attracts no water.Frequently used soy sauce is added only at the end.

5. It depends on the order of ingredients:
First fried meat which should then be taken.Then comes the vegetables that takes the longest to cooking.Gradually add more vegetables need not so long.Finally again the flesh inflict and flavor.

What you can do
You can use the wok versatile as all-round genius:
a. Braising: solid vegetables fried in hot, then liquid is added and simmered over low heat to end
 b. frying: such as spring rolls or vegetables in dough can fine deep-fry in hot oil. For this the wok with enough oil filling and heat
c. vapour: The gentlest and healthiest type of preparation.The wok is filled with water, the vegetable is placed on the use of screening and steamed with lid closed

Types of wok
a. wok in cast iron
Cast iron woks are very difficult, but they have the advantage to be very hot.
b. wok in steel
There are simple Chinese wok from thin sheet.This wok can
However, easily bend over high heat.
c. wok stainless stainless steel woks not bend over high heat and can be used on each type of stove.
d. coated wok coated wok and can be used on each type of stove.These, I'm not sure whether you can really high heat.

Check out the informative video.As you get equal "loszuwoggen" desire literally.< br / >

Tags: healthy cooking wok

Kirstin ´s meal plan and shopping list from 18. October

After I made me eating plan for this week, I realized that there will be 3 times rice. After the recent test results a questionable matter?

Lt. ?kotest August 2010 is every 4. tested rice with arsenic or mineral oil charged. Mineral oil was detected in the rice varieties are packaged in a cardboard box. Therefore, you should buy rice in plastic bags. The testers could prove more or a few large amounts of arsenic in all varieties. Rice absorbs natural arsenic from the ground. Arsenic infected groundwater in addition, in some areas of Asia, the accumulation in the grain of rice continues to rise.Rice from who and India cut off this better.

Therefore, the tester suggest carefully wash the rice and cook in plenty of water.Many of 100-j?hrigen in Asia have certainly not relinquished this foods!

My personal rule of dining: A healthy mix of food increases the chances to absorb all the important nutrients and reduces the risk to eat too much of unhealthy pollutants.

My suggestion for a weekly schedule:

Monday: Summer risotto - with fresh corn on the COB

Tuesday: Penne with Zucchini and goat cheese

Wednesday: Cod in egg cheese coat with rice and tomato sauce

Thursday: Lasagne with spinach

Friday: Kohlrabi with beef and potatoes

Saturday: pumpkin soup with croutons

Sunday: Chicken with lemon sauce, rice and salad

Here you can you view the meal plan and shopping list and recipes and print:

Kirstin ?s meal plan and shopping list from the 18th century.October

Tags: shopping, eating plan, rice, recipes

Healthy living society for nutrition according to 10 h2g2

Cooking engineer, free organizational assistance to support households, fresh to cook more and healthier to eat. Some rules of the DGE can almost automatically be implemented in everyday life. In addition there are however to consider even more:

Eat 1.Vielseitig
Enjoy the variety of food. Features of a balanced diet are varied selection, appropriate and fair amount of energiearmer and nutritious food.

2. Abundant grain products - and potatoes, bread, pasta, rice, cereals, from whole grains and potato contain no fat, but abundant vitamins, minerals and fiber and phytochemicals. Eat these foods with as low-fat ingredients.

3. Fruit and vegetables - take "5" on the day...
Enjoy 5 servings of fruit and vegetables a day, as fresh just cooked or even 1 serving as juice - ideally to each main meal and snack: so that you have ample vitamins, minerals and fiber and phytochemicals (such as carotenoids, flavonoids). The best thing you can do for your health.

4. Daily milk and milk products;once or twice a week fish;Meat, sausages and eggs in moderation.
These foods contain valuable nutrients such as calcium in milk, iodine, selenium and Omega-3 fatty acids in fish. Meat is supplier of minerals and vitamins (B1, B6 and B12). It should not be more than 300-600 g meat and sausage per week. Prefer low fat products, meat products and dairy products.

5. Low in fat and high-fat foods
Bold provides vital (essential) fatty acids and fatty foods contain also fat-soluble vitamins.Fat is very energetic, therefore, too much dietary fat can promote obesity.Too many saturated fatty acids increase the risk of lipid metabolism disorders, with the possible result of cardiovascular diseases. Prefer vegetable oils and fats (e.g. rapeseed and soybean oil and spreadable fats derived). Watch for invisible fat that is usually included in meat products, dairy products, biscuits and confectionery, fast food - and finished products. A total of 60 - 80 grams of fat per day are sufficient.

6.Zucker and salt in moderation
Eat sugar, foods and beverages manufactured with various sugars (e.g. glucose syrup) only occasionally. Creative season with herbs and spices and little salt. Use salt with iodine and fluoride.

7. Plenty of liquid
Water is absolutely vital.Drink fluids about 1.5 litres each day.Prefer water without or with carbon - dioxide and other low-calorie beverages.Alcoholic beverages should only occasionally and consumed only in small quantities.

8. Tasty and gently prepare
Cook their food at lowest temperatures, as far as it goes short, with little water and low in fat - this is the natural taste, protects the nutrients and prevents malicious connections.

9. Take time and enjoy
Conscious food helps to eat properly.The eye eats with.Take time eating.This fun, stimulates versatile access and promotes the sense of saturation.

10. On the weight and keep moving
Balanced diet, much physical activity and Sport (30 to 60 minutes per day) belong together.Feel comfortable with the right body weight and promote your health

Chicken legs on pumpkin and potatoes

Angelika from N?rnberg was so nice and betrayed me your favorite recipe with pumpkin. For this to cook the chicken legs together with the potatoes for 10 min in a pot. Then you layers the potatoes, the pumpkin slices and the chicken legs in a baking dish.  Something season, garnish with thyme and into the oven.

While that sizzles all 30 min to himself, can fine the kitchen clean again and cover the table in peace.And little time to rest a few minutes or making a short call.

Casseroles are simply a practical matter for everyday!

Warm thanks, Angelika and cordial greetings to Nuremberg!

Here you can watch the recipe and print: houses a hnchenschenkel_auf_K??rbis

If you want to try it and in your eating plan with us, you have to go in the kitchen Planner under "Enter details" on the 'Select recipe'.

Tags: Casserole, season

Food after sport

Who is driving much sport, should also pay attention to a balanced and healthy diet. It is tempting to reward yourself with the various goodies just after exercising.

The food after exercise is important. Because with the right diet can strengthen a geleistetes workout.But what foods are allowed?

After exercising most people have not hungry and avoid first the food, because the body distributed so much adrenaline.If the animated metabolism has calmed down, the appetite comes again. Now, it is important that not everything inside scoop.

You should avoid alcohol, sweets and a high-fat food. Because the body consumes much energy after the workout and burn the fat reserves. This process is discouraged by alcohol, oily food and sweet calorie bombs.

Therefore, you should eat light food after exercising. Above all fruit, vegetables and whole grains are very useful. Also should to replenish your water with sufficient drinking. Because sporting lost lots of fluids.

But also three to four hours, it is important that the energy stores of the body are charged before training.Because who would like to hold out an intense training, which should be strengthened and fit.Again, it is important that you take only light food to.Because a fat meal is hard to digest and will be during your workouts in the stomach.

Recipes with beetroot

Recipes with beetroot are plentiful. The Red bulb is one in Germany winter vegetables and occurs in various dishes. The beetroot tastes slightly earthy sweet and contains many vitamins and minerals.

The beetroot is related to the sugar beet and the Swiss chard and originated in the Mediterranean area before the Red turnip spread into Central Europe. The round bulb owes their round shape and the color red varieties in the 19th century. Century.Delicious recipes with beetroot are plentiful, but the vegetables are not very tasty, but also very healthy.

Beetroot is a Classic winter vegetables and especially folic acid, which is responsible for the formation of Red Blutk?rpchen contains magnesium, vitamin C, iodine, sodium, potassium, B vitamins, calcium, phosphorus and provitamin A. The Betanin, the red dye of red flower beds among the polyphenols and strengthens the immune system is considered cancer protection and positive effect on blood clotting.

Whether as a main ingredient in a soup or just as a side dish, the Red bulb gives a unique taste any court. But keep in mind some preparation:

First cut off the stems just on the tuber.Make sure that you do not violate the tuber, otherwise she would ausbluten.Garen you the beetroot, depending on size, about 30-60 minutes in salted water .Danach the drain water cut .Nun you the remaining stalks off and Peel the beetroot.Tip:Thus their hands while peeling not discolour, use Einweghandschuhe.Jetzt beetroot for a salad, a soup can or use as a side dish.

Red beetroot salad recipe for 2 servings

2 ? Red Beete? Bund Ruccola? Zwiebel? Schafskaese3 EL Himbeeressig1 TSP Dijon Senf1 TL Honig80 ml Olivenoel1 pinch Salz1 pinch pepper

Preparation time: 20 minutes

Preparation:

Stir the raspberry dressing, the Dijon mustard, the honey, the Oliven? l a creamy dressing and ab.Waschen taste it with salt and pepper the rocket and fling him dry. then cut the cheese and half onion Peel beetroot in uniform St?cke.Nun and fine rings schneiden.Zum all ingredients in a large bowl mix together and the dressing be concluded.

Red beetroot coconut soup - recipe for 2 servings

150 g red Beete200 ml vegetable or Huehnerfond200 ml Kokosmilch? Zwiebel? Limette? stems Zitronengras1 2 stems Minze1 2 stems Koriander1 small piece of ginger (approximately 2 cm) 1-2 Knoblauchzehen1 small Chillischote1 TL cross cumin salt Brown Zucker1 EL oil

Preparation time: 60 minutes

Preparation:

Peel and cut the onion and the beetroot in small and uniform pieces .Nun first olive oil in a pot or a high Pan heat and the onion glazed d?nsten.Geben then the cooked beetroot, the cumin, the vegetable or chicken Fund and the coconut milk dazu.Alles 30 minutes with closed lid simmer lassen.In of this time can herstellen.Dazu first Lemongrass, the Pooka the coriander and Mint to wash the spice paste for the soup and chop the leaves rinse abzupfen.Nun lime off with hot water, remove the peel and squeeze the juice from the Frucht.Dann Peel the ginger and garlic and small schneiden.Alle shred spices with a mortar and lime juice unter?hren.Die spice paste type 1-2 TABLESPOONS to 1 tsp in the pot or the high pan and the fine puree soup .Zu concluded the remaining spice paste to the garnish use.

Prevent winter Bacon - so the pounds put not only on the hips

Winter Bacon must go! It is at the latest when in the spring, the first warm days allure disappear the winter clothes in the closet and grant the right of way thin fabrics. Learn how it not only come leave here.

In winter the Enter or hide other Pf?ndchen well under wide, thick sweaters. Lead to the feast and let the Christmas holidays in family or others forget his good intentions. No later than in the spring the evil awakening followed: the bright browsing rock from last year bursting at the seams and under the fine T-Shirts the Bacon rolls are emerging. But you can avoid this hassle!We show you how.

The ideal weight over the winter to maintain and to avoid frustrating diets, they should look major things on a few, but:

Especially in winter when one is often surrounded by darkness and cold falls mood with temperatures below zero. Movement is now announced! Sport Burns not only useless calories, but brings the mood back on track.

If you move out now the movement after, beat equal two birds with one stone.They bring their bodies in motion and provide him with fresh air. Be afraid of bad weather! Your body thanks a half-hour daily outdoors, and their mood rises.You will see it!

Take a break after work! And sufficient sleep!Your body needs the recovery levels in the winter.

To increase your well-being, allow itself to enjoy! Beautiful music, a warm bath or a good book let you to forget the dull everyday life.

They could bring properly their cycle Exchange showers and sauna visits momentum. Hardens off switching from cold and warm against all weather conditions in the winter.

The far most common diet lies is the prohibition to eat sweets. To treat something sweet to yourself!Because if they ban, the ravenous and the frustration associated becoming even more. Especially chocolate affects mood lifting and makes the winter only half as grey appear.But please not too much of a good thing!

Spices such as Chili, saffron, cinnamon, nutmeg stimulates the senses and promote well-being.In the winter you therefore should their food Season generously.

Citrus oranges and mandarins contain many vitamins and strengthen the immune system.You have a few calories and taste to yet deliciously sweet.Help!

Not only vitamin C is important for your health, vitamin D helps.Fish such as salmon and herring contained many Omega-3 fatty acids, facilitate the storage of the vitamin.

Pumpkin taste not only but is also fine as decoration

October is pumpkin time. I like this vegetables because it is so wonderfully handy. You can retain a pumpkin long, it is suitable for delicious and to decorate.

To eat, the Hokkaido is best, because you must not undermine the and can eat with the shell.But just before Halloween, I buy a growing, the equipped I with a candle before our entrance.

A beautiful pumpkin carving instructions can be found on the parents blog: to guide

There are four delicious recipes with pumpkin in the kitchen Planner:
1. Mashed potatoes with pumpkin and sausages
2. Squash carrots soup with chilli and coriander
3. Pumpkin soup with croutons
4.Vegetarische lasagne

Tags: Cooking, recipes, season, tip

Many thanks to all cooking planners!

I have so far invested not only money but also hundreds of hours in the kitchen Planner.  To the so I'm more about Avid cooking planners who take the time to me a mail with criticism (positive;)) and send suggestions for improvement.

Therefore I thank me warmly at this point all active cooking planners, which encourage me with your mails and recommend the cooking planners. 

Please write me if you have ideas. Who could have better ideas than those who regularly use the kitchen Planner.

This Exchange is very important to me and I take much time for it. So far I've also managed to answer every mail.I hope I can meet this requirement will continue.

The weekend I received this email from Bettina, a new kitchen Planner, which I have pleased me very. Bettina has allowed me just publish it here.

"Hello!" I wanted to say how awesome I find your document exactly what I was looking for short time only! Really super! I have only just discovered you and I immediately registered and already collected my first cooking plan. So I have no experience with this site, but it seems this could be the solution for my problem and I can finally put to cook more themselves.Until now lacked always the best idea and if one times to wanted to cook a recipe you needed still so many ingredients you gave the same again.Yes and then to decide what you now everything must get and then every day in the supermarket.No, that was me all too stressful and now with your page can super plan gets great recipe ideas, seem the very easy to to cooking and all best man has a purchasing plan and can buy of the week to May this or else you must buy fresh.So a big praise from me and thank you for this service!"Love Bettina"

Quick dish for special occasions

An appointment can not move, children must be picked up by friends and the in-laws have registered for the food. Everyone knows this dilemma. For such days you have easy access in the bag of tricks and bring a dish on the table fast and is still something special.

Rindergeschetzeltes with beans on couscous suitable for this. It of fast and is easy to prepare. Couscous is a meal of wheat, barley and millet. It is used especially in the North African cuisine. Now you can get couscous almost in every supermarket.In any case it is a good alternative to potatoes, pasta or rice.

If you accessing frozen instead of fresh beans, the food is really chop ready.

Here you can look the recipe that I today in the kitchen Planner habe.Rindergeschnetzeltes published with beans on couscous

Try it out and write me as you tasted!

Tags: Recipes, quick Court

Vegetable tortilla - a quick vegetarian recipe

The vegetable tortilla suitable for vegetable scraps and when it must go quickly. In this recipe I use Zucchini, peas, carrots, turnip greens, parsley root. Of course can vary well here and vegetables also out diving.

The tortilla can prepare fine and must the oven only for 20 min. My kids create that sometimes when I get it in time. To fill is a delicious whole wheat bread to rich.You can attach the vegetables but also some boiled potatoes.

Here you can look at the recipe: vegetable fritters

The recipe is new in the kitchen Planner.Try it out and write me as you tasted.You can it using the function "enter details" and "Select recipe" in your eating plan with us.

Tags: Recipes, quick Court, vegetarian recipes

Satellite maker and Hungerstopper for a successful diet

Satellite maker that sustained hunger but didn't hiking on the hips, are in demand in every diet. Learn here how you declare the hole inside the fight without jeopardising the success of their weight-loss spa.

In a diet, it is not only important to pay attention how much fat, sugar or calories a food contains and at what times of day to take them, but also how strong they are comforting.Hunger stillende effect a foodstuff lasts, the more valuable they are for the diet.

Losing weight for you not to torture is there here a few useful diet tips that announce the fight hunger.

Potatoes saturate proven 3 times longer than white bread with same amount of calories.

Eliminating only Awns and husks cereals in grain processing, fiber, vitamins and minerals in high quantities remain. The shares are significantly lower in the white flour. Just the fiber content is crucial for the degree of saturation of a food. Therefore: Finger away from the white bread and zumVollkornbrotregal!

As a dessert or for the small hunger in between many approve is like a small candy. A tiny Riegelchen Yes can't hurt.Can it yet!The calorie content of sugar and chocolate and other goodies are enormous and a threat to any diet. Healthy alternatives are fruits and vegetables.They contain not only less calories and sugar, but also a high amount of vitamins and fiber.Thus they are much healthier than candy and stop hunger longer.

But attention!The sugar in fruit can quickly turn into pads on the hip.So: everything in moderation please!

Get to know Rapunzel and Flynn Rider

Who are looking for …. The two main characters from the latest animated film by Walt Disney be proposed on the basis of two original fragments.

WANTED:

A tough hero who meets the descriptions: adventurous, refined, animal lover, modest and present.

FOUND:

A legendary character with lifelong house arrest and 21 metres long hair.Interested in ventriloquism, papier-mâché, disk shooting, cooking and above all … escape.

Rapunzel appears from 1 december 2010 in the Dutch and Belgian cinemas (also in 3D).

More pictures, drawings and trailers can be found in our previous posts.

Wanted: Hero (Flynn Rider)

Found: Rapunzel

The horrible truth behind The Simpsons

In the latest opening for The Simpsons Banksy throws an unvarnished look at the production of one of the world's most popular animated series.

The latest joke with the seat at the beginning of The Simpsons Banksy gives according to see what goes on behind the scenes of the series is done.He made himself the storyboards and directed the quirky sequence that Money Bart preceded (season 6, episode 3).

The socially critical street artist proposes de grauwe reality to the jaw.Of course, is the fragment exaggerated (unicorns exist at all!), but 20th Century Fox spends the animation for a large part to low-wage countries in Asia.

So as to Think that poor panda as you will soon buy a doll of Bart ...

Banksy's quirky opening of The Simpsons

Animation on the Shoot Me Film Festival

During the Shoot Me Film Festival (8 to 17 October 2010 in the Hague), the Polish independent film, animation, music and art. So there will be this Wednesday a selection of the Polish Animator Festival rotated.

Different Angle Film Competition
A selection of short animated films, selected by a jury (including animator Floris Kaayk) of the festival itself.I do not know of any movie from the program, but when I read the synopsissen so it is especially serious, partly political short films.Click here to learn more about this program to read.
Monday 11 October at 22: 15
Saturday 16 October at 18: 45

Animator (Poland)
The Polish Animator Animation festival has a number of (Polish) animation films selected, so you can watch in this program.
Wednesday, 13 October at 19: 00

English Music Video Competition
Some animated video clips are there in this program, which is all of Dutch origin.Access this costs nothing, but the program also lasts half an hour.Click here to see the full list of video clips to view.
Saturday 16 October at 13: 00

Moreover, there is also an interesting 8 mm with a workshop where you'll learn works… Super8For more information about the Festival at the shoot Me website.

The evolution of Walt Disney's post production

 

An interesting movie about the post production at Walt Disney past and present.

In this mini documentary you'll find a brief overview of the technological advances of the post production at Walt Disney Studios.

Look and find out how once everything happened in separate buildings (signs, colorize, filming, orchestrating, etc.) and what changes the digital age.

Did you know that there is a tunnel under the whole building was, so that the animation also from one studio to another could be completed if it rained?

This and other tidbits can be found in the excerpt below, just as a fun look behind the scenes at Walt Disney, one of the biggest animation studios in the world.

Walt Disney Studios, post production Tour

Lurid trailer for Supernatural

 

Watch the first trailer for Supernatural, a new animated television series about two brothers who supernatural monsters.

Supernatural follows the brothers Sam and Dean Winchester, who each took their separate ways after the mysterious death of their mother. However, Their father is intent on revenge and decides to pursue the supernatural beings that are the cause of his womans death.When one day he comes home, no longer is there for the two nothing else than in the footsteps of their father, and as demons hunters looking for him.

The Japanese animation studio Madhouse works to 22 episodes of a live-action based on the eponymous live act ions series from America.Warner Brothers takes care of the distribution.

Trailer for Supernatural The Animation

Let your heart steal by Despicable Me

 

He was not to be missed, the film Despicable Me. five different trailers, posters were posted online in the drive, and of course you could also not there on Animatieblog around it. From today you can finally see it!

Gru (Steve Carell), number two on the list of the world's worst villains, prepares his most bad plan so far for: stealing the Moon! He gets help from an army to enthusiastic assistants (the small yellow 'minions ') and mad professor Nefaric, that his best days now. When there are three cute orphan girls in Gru's life just walk in his plans by the war kicked total.They see in him a potential father …

 Despicable Me, also known as Terrible Ikke, is the very first production of Illumination Entertainment. From the beginning, it was important to create a story that would be typical for the type of movies that would go this production company. This involves not a two-dimensional heroes or villains. A film where your main character is a villain, is pretty tricky. As the film progresses gets Gru good draw, making you can go.In the meantime, you can at least go keep of orphan girl Agnes ("it's so fluffy!") and of course the enormously cute minions, where French Director Pierre Coffin incidentally the votes for did. Coffin is of origin a character animator, and formed together with Director/cartoonist Chris Renaud a perfect team.

The day before yesterday was Pierre Coffin on the Playgrounds Festival to tell about the production. They were different fun tidbits, such as that Gru was actually the sidekick of the original protagonist. In addition, Gru initially smaller, but Steve Carell would like to speak only in character when he created a little longer and thinner. In addition to Carell there are more well-known actors enabled, such as Miranda Cosgrove, leading in the popular teen series of this moment, iCarly. Also Julie Andrews participate equally, after there is about to have doubted.Her character is the mother of Gru, a grumpy, old woman.The youngest orphan girl was voiced by five-year newcomer Elsie Fisher.  It was because of her special sense of timing and humor to a large extent been released in its text, what statements like "it's so fluffy!".

 Although there is still so much more to tell about this great movie, I'd just say: go'm look!

Despicable Me Officially runs only from 13 October in Dutch cinemas, but as of today there are already several previews.The Belgian release will follow later on 27 October.If you then, like me, still can't get enough of it …14 december lies the DVD already in stores!Oh, and meanwhile also have a look at the Nice official website.

Animated short film: For Scent-imental Reasons

Don't forget that Mike Myers lends his voice to Pepé Le Pew in a new cinema movie and enjoy this public service announcement from the old box.

In addition to a great title contains this short movie all the ingredients of a Pepé Le Pew-cartoon.

A blinded by love Pepé? Check! Penelope Pussycat who accidentally what paint how and therefore on a Skunk looks? Check! A desperate cat that out of the hands of the stubborn Romeo tries to escape?Check!Mix there is still some sultry, semi-French statements through it and you have the following tasty results.

In 1949 won Director Charles Martin Jones (better known as Chuck Jones) Oscar do for Best animated short film.

Animated short film For Scent-imental Reasons(1949)

Megamind: The rapping supervillain

The Marketing Department of DreamWorks Animation brought something unexpected: a new video clip in which Megamind itself emerged as rapper.

No one says that the world wilen supervillains conquer also no good rappers could be, right?With that idea in mind was a snazzy promotional video released of Mega-Mega-Megamind.

He used to be a villain/just Chillin' and thrillin '
now he's like a cure/so just call him penicillin

If this absurd karaoke anything for you, you can see in the following snippet, fortunately, a few new pieces of footage from the animated film.

Megamind Netherlands as well as in Belgium (in 3D) expected on 15 december 2010.The first trailer can be found here, more about the animation film can be found in our previous posts.

Megamind – "MEGA Rap" TV spot

Animation movies on TV (9 – 15 October)

For Brad Bird acquired world renown with The Incredibles, Ratatouille, he directed for Warner Brothers the animated film The Iron Giant. And let this undervalued topper happens to be one of animated films are who this weekend on tv.

Saturday 9 October

 15.05 – 17.05 Back to Gaya (Disney XD) [EN]

The smart inventor Boo, the Zino and experiencing all kinds of adventures pinses Alanta in their country Gaya. They should always include three incredibly annoying glands against: Galger, Bramph and Zeck, which together that 'Snurks '.

Everything stays out of hand when a freaked out professor the entire Club of their country Gaya to the human world. This is the beginning of a wacky and spectacular journey for this special mini little people. Will they their way through the unknown world can orbits around the way back to Gaya?

15.25 – 17: 00 The Rescuers (area 5) [EN]

The adventure begins when Penny's cry for help in a bottle in the hands of the skittish but smart mouse Bernard and his elegant partner Miss Bianca. The two courageous heroes do their promise to the "Help-and Redvereniging" honor when they save Penny rushed from the false clutches of the Commonwealth Medusa. She has Penny a jewel of inestimable value to find. But first must see Bernard and Bianca to escape the razor-sharp teeth of the two crocodiles of Medusa and have them using the navigation talent of a local libelle try the hidden River boat of Medusa to find …

20: 00 – 22: 00 Kung Fu Panda (SBS 6) [EN]

Po is a big, clumsy and exuberant fan of Kung Fu, an Oriental martial arts. While he was in the shop of his father to sell help to noodles, invent he the greatest adventures which he saves everyone.But his dream could become reality when he was chosen as a new student to work for master Shifu, an expert in Kung Fu. There he meets his idols: the Fiery Five.Together with Tigress, crane, Mantis, Viper and Monkey he trains to the ultimate enemy can beat: Tai Lung. This former student of master Shifu has set his sights on the Dragon's role, a legendary role that contains a big secret.

Sunday 10 October

 08: 30 – 10: 00 The Return of Jafar (Disney Channel)

The return of Jafar picks up where the first character film left off: the evil sorcerer Jafar has lived up to the impossible: he's escaped from his lamp and now he is the most powerful spirit of all.He wants only one thing: revenge on Aladdin.

In this adventure meet Aladdin warring thieves on flying horses and he just escaped the flames of an exploding volcano crater.It is now up to him – with Princess Jasmine, Abu, Dress and the spirit to his side – to the Kingdom for once and for all.

16.00-17.20 The Iron Giant (Nickelodeon)

Something reusachtigs comes up to us.Hogarth Hughes has saved a giant robot, which from space on Earth.Now the young Hughes a very great friend and an even bigger problem: where hide a meters high, ijzervretende giant?It gets even more complicated when a curious FBI agent in the city comes to the alien intruder detection, and especially when the joint land, sea and air forces of the United States of America goes is to destroy the giant.Result: an incredible adventure, a combination of steel and magic, but with great feeling.

Best Gefüllte Paprikaschoten

Es ist Salz. Ich weiß, großes Geheimnis, nicht wahr? Duh, Salz! Aber die Sache mit den meisten gefüllte Paprika Rezepte ist, dass sie für Salz Anruf in der Füllung, nicht für die Paprika sich. Ohne Salz sind die Paprika schlaff und weich, lediglich eine Füllung Fall.Mit, sie in einen süßen und herzhaften kraftvoll Teil der Schale zu verwandeln.

Gefüllte Paprika sind so einfach, dass ich werde Ihnen einen Flügel-it Rezept.Stellvertreter nach Belieben. Nizza Ergänzungen könnte fein gehackt werden Rosinen, Oliven, Kapern, hart gekochte Eier, geriebene Zucchini oder Käse.

Gefüllte Paprikaschoten

Ungekochter Reis, jeder Art, etwa 1 / 2 Tasse
4 Klingeltasten Paprika, jede Farbe oder Größe, gewaschen, 1 / 2 Zoll Schnitt von oben, verworfen Kerne und Rippen
Butter
1 mittelgroße Zwiebel, gehackt in Größen dich zum Fressen gern
2 Knoblauchzehen, gehackt oder gepresst
1 Pfund Hackfleisch
Worcestershire-Sauce
Eine Form der Tomate: gehackte frische, Konserven (small kann oughta es zu tun), Tomatensoße, selbst Ketchup
Salt
Pfeffer
1 Ei
Geriebener Käse

1. Den Reis kochen wie gewohnt.

2. Während das ist Kochen, starten kochendes Wasser in einem Topf groß genug, um Ihre vier Paprika halten. Stir in genügend Salz, um es so salzig wie Meerwasser machen, zumindest einen Esslöffel pro vier Liter.

3. Wenn das Wasser kocht, in Ihrem Paprika Dump. Lasst sie sitzen, bis sie gerade erst anfangen zu weich, rund drei Minuten. Entfernen Sie sie aus dem Wasser mit einer Zange und lassen Sie die Paprika in einem Sieb abtropfen, während Sie die Füllung vorbereiten.

4. Setzen Sie ein großes Stück Butter (zwei Esslöffel? Ein wenig mehr sein?) In eine Pfanne geben und bei mittlerer Hitze hoch. Wenn die Butter schäumt, Spitze in die Zwiebeln und kochen bis sie weich sind, ein paar Minuten. Shake etwas Salz darüber.

5. Rühren Sie den Knoblauch und kochen bis sie duften.

6. Stir in das Fleisch und kochen, bis es nicht mehr rosa. Salz der Hölle aus ihm heraus, und Chuck Worcestershire, bis es schmeckt gut zu dir. (Lassen Sie sich nicht über das Essen leicht gekochtes Fleisch, ya großes Baby weirded werden.)

7. Legen Sie das Fleisch in eine Schüssel und lassen Sie es sich für ein paar Minuten.Rühren Sie den Reis. Stir in welcher Form Tomate Sie verwenden, bis die Mischung sieht nett aus und feucht und saftig. Vorliebe für Salz-Sie wollen diese Sache gut und salzig, so verrückt. Legen Sie einige Pfeffer auch dort. Probieren Sie es erneut. Hey, das ist nicht schlecht. Vielleicht wirst du Mittag hier essen über dem Waschbecken.

8. Das Ei auf der Oberseite des Fleisch und Reis und Stir It Up gut.

9. Streuen Sie Salz auf der ganzen Paprika, innen, außen, stehen sie in einem 9-Zoll-Quadrat Auflaufform.

10. Mit einem Suppenlöffel squish die Füllung in die Paprika, ohne sie zu dicht packen.Ich verachte Käse, aber es gibt Leute, die es so scheinen, wenn Sie also eine von ihnen sind, werfen Sie Ihre geriebener Käse über den Rand zu kaufen. Igitt. Du hast es zerstört, aber OK.

11. Backen bei 350 ° C für eine halbe Stunde oder bis die Paprika haben erfreulich faltige ganz weg und Ihr Käse ist spritzig.

Gefüllte Paprika einfrieren und Reisen gut, so dass eine doppelte oder dreifache Ansatz und halten sie in der Tiefkühltruhe in einem wiederverschließbaren Plastikbeutel.Brauchen Mittagessen? Ziehen Sie eine heraus und Mikrowelle erhitzen, ca. 8 Minuten, wenn Ihr Mikrowelle ist mit gleicher Leistung wie mir, was immer das ist.

International cuisine - 7 recipes from different countries

Although so far the kitchen Planner especially German recipes, are but a small number of international recipes available.

So I am with my family this week on a virtually - culinary journey through the countries India - Mexico - Turkey - Africa - USA - Spain travel Italy-. For this I'll hang a world map in the kitchen and I can deepen quite incidentally have the geographical knowledge of my children. Maybe I succeed, that we are talking at the table then over the country. So much for the theory!(Probably there will be so, that I alone am before my wall map and the topic at the table turns with whom the children want to arrange rather)

Internationler eating plan for a week:

Wednesday: Indian spinach soup - comes naturally from India
Thursday: Stuffed tortillas with avocados from the land of cacti and large Sombreros
Friday: couscous salad from Turkey
Saturday: African beans lamb stew of the black continent

Sunday: Cannelloni with spinach from the land of pizzas and pastas
Monday: Spanish rice pan out of the country that has much more to offer except Hotel strongholds
Tuesday: American chicken breast with peanut sauce from the land of hamburger and fries

Here you can you view the meal plan and shopping list and recipes and print: international cuisine - 7 recipes from different countries

Tags: shopping list, eating plan, international kitchen, cooking, cooking plan, recipes, week plan

Weight watchers recipe: potato salad with yogurt

Almost every woman or man tried more or less successfully get rid of excess pounds. Weight watchers recipes you need not go hungry and have to forgo no treat.

The company of weight watchers has existed for almost 50 years and helps remove millions of obese members with sports exercises, regular meetings and healthy recipes. The Foundation is a points system, the so-called points attributed to each food.Each participant receives a individual score per day he should also use to feed his body the required energy.

If you lose weight with weight watchers, eliminates no treat. Because certain ingredients are simply replaced by other substances.So you can exchange for example mayonnaise in the potato salad with yogurt.Weight watchers recipes are tasty, low-calorie reduced fat and tumble the pounds.

4 Kartoffeln50g Gewuerzgurken1 cups 0,1% Joghurt1 EL reduced-fat Mayonnaise1 ?? TSP Gemuesebruehe1 pinch Pfeffer1 pinch of salt

Preparation time: 45 minutes

Boil the potatoes with the bowl in a pan. While the potatoes boil, pour can over the vegetable broth with 125 ml hot white you and stir. then cut pickled cucumbers into small pieces .If that pucture resistant potatoes are cooked, remove the peel and cut equal large slices also .Nun give the potato slices in a bowl and pour the vegetable broth in .Lassen broth something cool maximum.to finally add the yoghurt, mayonnaise and season with salt and Pfeffe r.

Kirstin ´s eating plan and shopping list from the 20. Sep.

This week very fast once again do it in 3 days. And on Saturday, I would like to cook a dish which is suitable to the freezing, because the number of with Eater in the stars. The carrot pan with chicken breast fillet suited very well for this.

If you would like to consider such things in your planning, you need to do the right click in the kitchen Planner simply under "Enter details" under the hottest day of the week.
Thus almost nothing can go in meal planning wrong, because finally the plan in the life must work.

My suggestion for a weekly schedule:

Monday: Potato pancakes with applesauce - a court not only for children

Tuesday: Lasagne with spinach-a simple variant of lasagne

Wednesday: vegetable omelette on Vollkornbrot-a fast meal

Thursday: ham noodles - so easy my children cook it

Friday: Potato carrot R?sti - a cheap meal

Saturday: carrot pan with chicken breast fillet - suited to the freezing

Sunday: Meatloaf with parsley potatoes - make a double portion, it is worth

Here you can you view the meal plan and shopping list and recipes and print: Kirstin's meal plan and shopping list from 20.Sept

Tags: shopping, eating plan, recipes

Recipe - beef Tartar

Ingredients: 200 g to geputztes Rinderfilet1 shallot, finely gewuerfelt2 EL gherkins gehackt1 1 / 2 TBSP capers, gehacktEL Sonnenblumenoel2 TL Ketchup2 TL Paprikapulver2 EigelbCayenne pepper (depending on the focus and taste) salt, pepper juice of the pickles

Preparation:

This beef Tartar has not quite classically prepared Fabian Uerpmann, but this version has all guests at the brunch tasted so good, that absolutely nothing is left.

With a knife 1. fillet of beef as finely cut (if necessary a meat grinder can be used, but it is cut by hand in the classical sense).

2. The remaining ingredients among the mass lift and stir everything. The Tatar to taste with salt, pepper and some Pickle juice (if consistency too solid, admit more oil or cucumber juice).

3. With some fresh bread and sliced chives serve tartar.

Recipe - Asian noodle soup

Ingredients: 500 ml Gefluegelbruehe10 shiitake - mushroom, sliced geschnittenSojasauce according to Geschmack2 El Sesamoel2 carrots into fine strips geschnitten2 rods Zitronengras2 Kaffir Limonenblaetter1 / 2 bundle Koriander1 / 2 bundle of Thai Basilikum1 ½ Chinese cabbage or Pak Choi, into fine strips geschnitten1 - cut 2 small chilli (according to the sharpness) in fine slices geschnitten300 g fillet of beef or chicken breast into very fine strips

Preparation:

This Asian noodle soup after this recipe by Fabian Uerpmann tastes very intensively and refreshing thanks to the many essential oils from the herbs and vegetables. Really delicious!

1. The lemon grass something knock, such as with a knife, cracks form in the shell and the flavors better escape. Boil the broth with the lime leaves and the lemon grass, 10 minutes to soak.

2. The leaves and Lemongrass refer that add shiitake mushrooms and take about 30 minutes.

3. The vegetables in the pot and cook for 2-3 min. let. Cook the pasta according to instructions and add to the soup.

Take 4. pot from the heat, the meat into and soak briefly at all.

5. The soup taste with some salt, chili, lemon abrasion and lemon juice.

6. Last cut herbs into strips under the soup mix and serve.

Recipes with beetroot

Recipes with beetroot are plentiful. The Red bulb in Germany is among the winter vegetables and comes in various dishes. The beetroot tastes slightly earthy sweet and contains many vitamins and minerals.

The beetroot is related to the sugar beet and the Swiss chard and originated in the Mediterranean area before the Red turnip spread into Central Europe. The round bulb owes its round form and the red color breeds in the 19th century. Century.Delicious recipes with beetroot are plentiful, but the vegetables are not very tasty, but also very healthy.

Beetroot is a Classic winter vegetables and especially folic acid, which is responsible for the formation of Red Blutkörpchen contains magnesium, vitamin C, iodine, sodium, potassium, B vitamins, calcium, phosphorus and provitamin A. The Betanin, the red dye of red flower beds among the polyphenols and strengthens your immune system is considered cancer protection and positive effect on blood clotting.

Whether as a main ingredient in a soup or just as a side dish, the Red bulb gives a unique taste any court. But consider some preparation:

First cut off the stems just on the tuber.Make sure that you do not violate the tuber, otherwise she would ausbluten.Garen you the beetroot, depending on size, about 30-60 minutes in salted water .Danach the drain water cut .Nun you the remaining stalks off and Peel the beetroot.Tip:Thus their hands while peeling not discolour, use Einweghandschuhe.Jetzt beetroot for a salad, a soup can or use as a side dish.

Red beetroot salad recipe for 2 servings

2 ½ Red Beete½ Bund Ruccola½ Zwiebel½ Schafskaese3 EL Himbeeressig1 TL Dijon Senf1 TL Honig80 ml Olivenoel1 pinch Salz1 pinch pepper

Preparation time: 20 minutes

Preparation:

Stir the raspberry dressing, the Dijon mustard, the honey, the Olivenö l a creamy dressing and taste it with salt and pepper ab.Waschen Ruccola and fling him dry. then cut the cheese and half onion Peel beetroot in uniform Stücke.Nun and fine rings schneiden.Zum all ingredients in a large bowl mix together and the dressing be concluded.

Red beetroot coconut soup - recipe for 2 servings

150 g red Beete200 ml vegetable or Huehnerfond200 ml Kokosmilch½ Zwiebel½ Limette½ stems Zitronengras1 - 2 stems Minze1 - 2 stems Koriander1 small piece of ginger (approximately 2 cm) 1-2 Knoblauchzehen1 small Chillischote1 TL cross cumin salt Brown Zucker1 EL oil

Preparation time: 60 minutes

Preparation:

Peel and cut the onion and the beetroot in small and uniform pieces .Nun first in a pot or a high Pan heat the olive oil and the onion glazed dünsten.Geben then the cooked beetroot, the cumin, the vegetable or chicken Fund and the coconut milk dazu.Alles 30 minutes with closed lid simmer lassen.In of this time can herstellen.Dazu first Lemongrass, the Mint, the coriander and the Pooka wash the spice paste for the soup and chop the leaves rinse abzupfen.Nun lime off with hot water, remove the peel and squeeze the juice from the Frucht.Dann Peel the ginger and garlic and small schneiden.Alle shred spices with a mortar and lime juice unterühren.Die spice paste type 1-2 TABLESPOONS to 1 tsp in the pot or the high pan and the fine puree soup .Zu concluded the remaining spice paste to the garnish use.

Seasonal vegetables in September

Before the choice of fresh vegetables from Germany is low, you should go yet again at a sunny autumn day in a market. I get that unfortunately much too rarely

Artichoke:
fibre and stimulates the bile.Artichokes help the liver even in the regeneration of cells and detoxifying work
Spinach:
contains much iron, 10 vitamins and 13 minerals.It guarantees strength, energy and endurance, because he has an excellent combination of nutrients

Aubergine: liver ailments and digestion. Good for diabetics and Rheumatics!Is fine for a diet because 100 g have only 24 calories
White celery:
stimulates the bile flow and saliva helps digest and has strong diuretic.Therefore good for the metabolism and the "inner purification".High proportion of calcium helps for the strengthening of teeth (children) and bones (osteoporosis age)

Cauliflower:
a good cleaner and supporter of liver, rich in vitamin C
Broccoli:
Preventing cancer, food protection against arteriosclerosis and heart attacks
Beans:
promotes the digestion stimulates the blood formation, considered explosive for nerve and brain, contains an anti-stress vitamin, work strongly diuretic and therefore suitable for kidney stones, Blasenleiden, rheumatism and gout.
Chinese cabbage
Chinese cabbage contains much vitamin C. people with a sensitive stomach well tolerated because he not puffs
Peas:
contains valuable vitamins and minerals, particularly suitable for Magenkranke
Fennel:
contains essential oils that have a positive effect on blood flow of the mucous membranes (well in cold), positive in breastfeeding
Potatoes:
Fiber promote digestion and prevent colorectal cancer well against heartburn, act as protective Schon-and healing food, anti-spasmodic, digestion, acid binding, your good for rheumatism, overweight, gastritis, kidney disease
Kohlrabi:
is good for the heart, the blood formation and avoiding Aeteriosklerose.The contained calcium strengthens bones and teeth.Also it helps to shattering fingernails

Pumpkin:
neutralized a hyperacidity well in high blood pressure, helps constipation

Leek/Leek:
acts blutdrucksenkend, rejuvenating and internally disinfectant.He is digestion.

Mangold:
Liver and kidney, considered suggests treatment against bronchitis and pneumonia, is important for the fat digestion and relieves the liver
Carrot carrots:
essential vitamin deficiency conditions, improved learning against diarrhea, increases intestinal protection, good for the skin and eyes.Healthy for poisoning, asthma, stress, cold and colitis.

Peppers:
contains many nutrients through which you can see better and breathe freely.Paprika strengthens the immune system

Brussels sprouts:
helps debility and builds tension, prevents arteriosclerosis.Important vegetables with anti-cancer effect should GA.protect against breast cancer

Beetroot:
has supported a detoxifying and anti-cancer effect cell cleaning, high iron content

Red cabbage:

recognized as cancer and anti-inflammatory, lowers cholesterol, protects infarction and stroke

Tomato:

full to the brim with vitamins A, C and E, has a dehydrating and blutdrucksenkend, containing the anti-cancer substance lycopene and is rich in potassium

Cabbage:
a true vitamin C bomb.It prevents anaemia and coagulation anomalies.

Savoy cabbage
is rich in vitamins.100 g not cooked cabbage already covers the entire daily requirement of vitamin C

Zucchini: Digestive activity is encouraged with the bitter substances of Zucchini and relating to contained selenium, vitamin C and beta carotene to do much for immune system

Source: Timetable healthy diet of Ingeborg M?nzing reputation

In the kitchen Planner you can click you want vegetables "Enter details" and "Prefer ingredient".Thus you will receive a recipe idea which contains this vegetables.

By the way the kitchen planner works basically seasonally.Thus you will receive automatically the courts, whose Zutaten have season.

Tags: healthy cooking, health, season, tip